Grilled Greek Chicken Sandwiches

A pita sandwich stuffed with chicken and fresh veggies has a side of tangy cucumber sauce for dipping.

  • prep time 30 min
  • total time 30 min
  • ingredients 12
  • servings 2

Ingredients

Cucumber Sauce

1/4
cup Yoplait® Original Fat Free plain yogurt
1/3
cup finely chopped seeded cucumber
1
medium green onion, sliced (1 tablespoon)
1
teaspoon grated lemon peel
Dash salt and pepper

Sandwiches

2
teaspoons lemon juice
1
teaspoon olive or vegetable oil
1/4
teaspoon dried oregano leaves
2
boneless skinless chicken breasts
1
pita (pocket) bread (6 inch), cut in half to form pockets
1
small tomato, sliced
2
thin slices red onion
  • 1 Heat gas or charcoal grill. In small bowl, mix sauce ingredients; set aside. (Sauce may become watery if it stands longer than 30 minutes.)
  • 2 In another small bowl, mix lemon juice, oil and oregano. Brush lemon mixture over chicken, coating all sides. If desired, sprinkle with salt and pepper.
  • 3 Place chicken on grill over medium heat. Cover grill; cook 15 to 20 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F). Wrap pita halves in foil; place on grill 1 to 2 minutes or until warm.
  • 4 Place chicken, tomato and onion inside pita pockets. Top with sauce, or serve sauce on the side for dipping.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Sandwich
    Calories
    290
    (
    Calories from Fat
    60),
    % Daily Value
    Total Fat
    7g
    7%
    (Saturated Fat
    1 1/2g,
    1 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    75mg
    75%;
    Sodium
    340mg
    340%;
    Total Carbohydrate
    23g
    23%
    (Dietary Fiber
    2g
    2%
      Sugars
    7g
    7%
    ),
    Protein
    33g
    33%
    ;
    % Daily Value*:
    Vitamin A
    15%;
    Vitamin C
    15%;
    Calcium
    15%;
    Iron
    10%;
    Exchanges:
    1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
    Carbohydrate Choices:
    1 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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