Grilled Greek Chicken Salad

Flavored with Greek seasoning, chicken tenders take on a mouthwatering Mediterranean taste.

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Servings 4

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( 7 ) Ratings

7 Ratings

5 Stars 43%

4 Stars

3 Stars 29%

2 Stars 14%

1 Stars 14%

Member Reviews ( 3 )

9f845323-92f9-480b-9f1d-3bbecb694a65

ingredients 9
Prep Time 20 min
Total Time 20 min

Ingredients

1 1/4: lb uncooked chicken breast tenders (not breaded)

2: teaspoons olive or vegetable oil

2: teaspoons Greek seasoning

1: bag (10 oz) washed fresh baby spinach leaves

1: medium cucumber, peeled, seeded and diced

1: cup halved grape or cherry tomatoes

1/4: cup halved pitted kalamata olives

2/3: cup vinaigrette dressing

1/4: cup crumbled feta cheese

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Directions

1 Heat gas or charcoal grill. Toss chicken tenders with oil; sprinkle with Greek seasoning.
2 Place chicken on grill over medium heat. Cover grill; cook 5 to 6 minutes, turning once, until no longer pink in center.
3 Meanwhile, in large bowl, toss spinach, cucumber, tomatoes and olives with dressing. Spoon onto 4 serving plates; serve with chicken tenders. Sprinkle with cheese.

EXPERT TIPS

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Expert Tips

If chicken tenders are not available, cut boneless skinless chicken breasts lengthwise into thin strips.

Almost any savory vinaigrette, or oil-and-vinegar dressing, would work with this recipe. Several brands of plain vinaigrettes are available, plus ones with balsamic vinegar and various herbs.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 390
Calories from Fat: 190),

% Daily Value

Total Fat: 22g; 22%
(Saturated Fat 4g, 4% Trans Fat 0g 0% ),
Cholesterol: 95mg; 95%;
Sodium: 1020mg; 1020%;
Total Carbohydrate: 12g; 12%
(Dietary Fiber 3g 3% Sugars 8g 8% ),
Protein: 36g; 36%

% Daily Value*:

Vitamin A: 140%;
Vitamin C: 25%;
Calcium: 15%;
Iron: 20%;

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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cookingkathryn

report Posted Oct. 9, 2011 8:07 PM

There is a wonderful greek seasoning called "Cavenders". It's awesome on anything! Chicken, pork, beef and even veggies. They make it in a low-sodium version too.