Grilled Greek Chicken Salad

Flavored with Greek seasoning, chicken tenders take on a mouthwatering Mediterranean taste.

  • prep time 20 min
  • total time 20 min
  • ingredients 9
  • servings 4

Ingredients

1 1/4
lb uncooked chicken breast tenders (not breaded)
2
teaspoons olive or vegetable oil
2
teaspoons Greek seasoning
1
bag (10 oz) washed fresh baby spinach leaves
1
medium cucumber, peeled, seeded and diced
1
cup halved grape or cherry tomatoes
1/4
cup halved pitted kalamata olives
2/3
cup vinaigrette dressing
1/4
cup crumbled feta cheese
  • 1 Heat gas or charcoal grill. Toss chicken tenders with oil; sprinkle with Greek seasoning.
  • 2 Place chicken on grill over medium heat. Cover grill; cook 5 to 6 minutes, turning once, until no longer pink in center.
  • 3 Meanwhile, in large bowl, toss spinach, cucumber, tomatoes and olives with dressing. Spoon onto 4 serving plates; serve with chicken tenders. Sprinkle with cheese.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    390
    (
    Calories from Fat
    190),
    % Daily Value
    Total Fat
    22g
    22%
    (Saturated Fat
    4g,
    4%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    95mg
    95%;
    Sodium
    1020mg
    1020%;
    Total Carbohydrate
    12g
    12%
    (Dietary Fiber
    3g
    3%
      Sugars
    8g
    8%
    ),
    Protein
    36g
    36%
    ;
    % Daily Value*:
    Vitamin A
    140%;
    Vitamin C
    25%;
    Calcium
    15%;
    Iron
    20%;
    Exchanges:
    0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 2 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
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