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Flavored with Greek seasoning, chicken tenders take on a mouthwatering Mediterranean taste.

Prep Time: 20 Min

Total Time: 20 Min

Makes: 4 servings

Recipe
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Reviews (3)
RECIPE TOOLBOX

INGREDIENTS

1 1/4
 lb uncooked chicken breast tenders (not breaded)
2
 teaspoons olive or vegetable oil
2
 teaspoons Greek seasoning
1
 bag (10 oz) washed fresh baby spinach leaves
1
 medium cucumber, peeled, seeded and diced
1
 cup halved grape or cherry tomatoes
1/4
 cup halved pitted kalamata olives
2/3
 cup vinaigrette dressing
1/4
 cup crumbled feta cheese

DIRECTIONS

1 Heat gas or charcoal grill. Toss chicken tenders with oil; sprinkle with Greek seasoning. 2 Place chicken on grill over medium heat. Cover grill; cook 5 to 6 minutes, turning once, until no longer pink in center. 3 Meanwhile, in large bowl, toss spinach, cucumber, tomatoes and olives with dressing. Spoon onto 4 serving plates; serve with chicken tenders. Sprinkle with cheese.
If chicken tenders are not available, cut boneless skinless chicken breasts lengthwise into thin strips.
Almost any savory vinaigrette, or oil-and-vinegar dressing, would work with this recipe. Several brands of plain vinaigrettes are available, plus ones with balsamic vinegar and various herbs.

High Altitude (3500-6500 ft)

Nutritional Information

Nutrition Information:

1 Serving (1 Serving)
  • Calories 390
    • (Calories from Fat 190),
  • Total Fat 22g
    • (Saturated Fat 4g,
    • Trans Fat 0g),
  • Cholesterol 95mg;
  • Sodium 1020mg;
  • Total Carbohydrate 12g
    • (Dietary Fiber 3g,
    • Sugars 8g),
  • Protein 36g;
Percent Daily Value*:
  • Vitamin A 140.00%;
  • Vitamin C 25.00%;
  • Calcium 15.00%;
  • Iron 20.00%;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 2 Vegetable;
  • 0 Very Lean Meat;
  • 4 1/2 Lean Meat;
  • 0 High-Fat Meat;
  • 2 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

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