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Grilled Greek Chicken Salad

(8)
  3 reviews
  • 20 min prep time
  • 20 min total time
  • 9 ingredients
  • 4 servings
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Flavored with Greek seasoning, chicken tenders take on a mouthwatering Mediterranean taste.

Ingredients

1 1/4
lb uncooked chicken breast tenders (not breaded)
2
teaspoons olive or vegetable oil
2
teaspoons Greek seasoning
1
bag (10 oz) washed fresh baby spinach leaves
1
medium cucumber, peeled, seeded and diced
1
cup halved grape or cherry tomatoes
1/4
cup halved pitted kalamata olives
2/3
cup vinaigrette dressing
1/4
cup crumbled feta cheese

Steps

  • 1 Heat gas or charcoal grill. Toss chicken tenders with oil; sprinkle with Greek seasoning.
  • 2 Place chicken on grill over medium heat. Cover grill; cook 5 to 6 minutes, turning once, until no longer pink in center.
  • 3 Meanwhile, in large bowl, toss spinach, cucumber, tomatoes and olives with dressing. Spoon onto 4 serving plates; serve with chicken tenders. Sprinkle with cheese.
  • 1 Heat gas or charcoal grill. Toss chicken tenders with oil; sprinkle with Greek seasoning.
  • 2 Place chicken on grill over medium heat. Cover grill; cook 5 to 6 minutes, turning once, until no longer pink in center.
  • 3 Meanwhile, in large bowl, toss spinach, cucumber, tomatoes and olives with dressing. Spoon onto 4 serving plates; serve with chicken tenders. Sprinkle with cheese.

Expert Tips

If chicken tenders are not available, cut boneless skinless chicken breasts lengthwise into thin strips.

Almost any savory vinaigrette, or oil-and-vinegar dressing, would work with this recipe. Several brands of plain vinaigrettes are available, plus ones with balsamic vinegar and various herbs.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
390
Calories from Fat
190
% Daily Value
Total Fat
22g
33%
Saturated Fat
4g
20%
Trans Fat
0g
0%
Cholesterol
95mg
32%
Sodium
1020mg
43%
Total Carbohydrate
12g
4%
Dietary Fiber
3g
12%
Sugars
8g
8%
Protein
36g
36%
% Daily Value*:
Vitamin A
140%
140%
Vitamin C
25%
25%
Calcium
15%
15%
Iron
20%
20%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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