Grilled Fish with Corn Salsa

Tangy corn salsa adds a Caribbean flair to this herb-accented grilled fish.

  • prep time 35 min
  • total time 35 min
  • ingredients 15
  • servings 4

Ingredients

Fish

4
(4-oz.) red snapper fillets, or 1 lb. tuna steaks, cut into 4 pieces
1/8
teaspoon salt
Dash pepper
1/4
cup chopped fresh basil
1/4
cup chopped fresh cilantro
1/3
cup fresh lemon or lime juice

Salsa

1
(7-oz.) can Green Giant™ Niblets® Whole Kernel Sweet Corn, drained
1/4
cup chopped red onion
1/4
cup chopped fresh parsley
2
garlic cloves, minced
1
jalapeno chile, seeded, minced
2
tablespoons vinegar
1
tablespoon olive oil or oil
1/4
teaspoon salt
1/8
teaspoon pepper
  • 1 GRILL DIRECTIONS: Heat grill. Sprinkle fish fillets with 1/8 teaspoon salt and dash pepper. Pat basil and cilantro on 1 side of each fillet; place herb side up in shallow dish. Spoon lemon juice over herbs. Let stand at room temperature for 10 to 15 minutes to marinate.
  • 2 Meanwhile, in large bowl, combine all salsa ingredients; mix well. Cover; refrigerate until serving time.
  • 3 When ready to grill, lightly oil grill rack. Place fillets, herb side up, on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 8 to 10 minutes or until fish flakes easily with fork, turning once.
  • 4 To serve, spoon salsa over fish fillets. If desired, garnish with additional fresh basil or cilantro.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    200
    (
    Calories from Fat
    45),
    % Daily Value
    Total Fat
    5g
    5%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    40mg
    40%;
    Sodium
    420mg
    420%;
    Total Carbohydrate
    13g
    13%
    (Dietary Fiber
    2g
    2%
      Sugars
    4g
    4%
    ),
    Protein
    25g
    25%
    ;
    % Daily Value*:
    Vitamin A
    10%;
    Vitamin C
    30%;
    Calcium
    6%;
    Iron
    4%;
    Exchanges:
    1 Starch; 2 Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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