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Grilled Fish with Corn Salsa

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  • 35 min prep time
  • 35 min total time
  • 15 ingredients
  • 4 servings
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Tangy corn salsa adds a Caribbean flair to this herb-accented grilled fish.

Ingredients

Fish

4
(4-oz.) red snapper fillets, or 1 lb. tuna steaks, cut into 4 pieces
1/8
teaspoon salt
Dash pepper
1/4
cup chopped fresh basil
1/4
cup chopped fresh cilantro
1/3
cup fresh lemon or lime juice

Salsa

1
(7-oz.) can whole kernel sweet corn, drained
1/4
cup chopped red onion
1/4
cup chopped fresh parsley
2
garlic cloves, minced
1
jalapeno chile, seeded, minced
2
tablespoons vinegar
1
tablespoon olive oil or oil
1/4
teaspoon salt
1/8
teaspoon pepper

Steps

  • 1 GRILL DIRECTIONS: Heat grill. Sprinkle fish fillets with 1/8 teaspoon salt and dash pepper. Pat basil and cilantro on 1 side of each fillet; place herb side up in shallow dish. Spoon lemon juice over herbs. Let stand at room temperature for 10 to 15 minutes to marinate.
  • 2 Meanwhile, in large bowl, combine all salsa ingredients; mix well. Cover; refrigerate until serving time.
  • 3 When ready to grill, lightly oil grill rack. Place fillets, herb side up, on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 8 to 10 minutes or until fish flakes easily with fork, turning once.
  • 4 To serve, spoon salsa over fish fillets. If desired, garnish with additional fresh basil or cilantro.
  • 1 GRILL DIRECTIONS: Heat grill. Sprinkle fish fillets with 1/8 teaspoon salt and dash pepper. Pat basil and cilantro on 1 side of each fillet; place herb side up in shallow dish. Spoon lemon juice over herbs. Let stand at room temperature for 10 to 15 minutes to marinate.
  • 2 Meanwhile, in large bowl, combine all salsa ingredients; mix well. Cover; refrigerate until serving time.
  • 3 When ready to grill, lightly oil grill rack. Place fillets, herb side up, on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 8 to 10 minutes or until fish flakes easily with fork, turning once.
  • 4 To serve, spoon salsa over fish fillets. If desired, garnish with additional fresh basil or cilantro.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
Calories from Fat
45
% Daily Value
Total Fat
5g
8%
Saturated Fat
1g
5%
Cholesterol
40mg
13%
Sodium
420mg
18%
Total Carbohydrate
13g
4%
Dietary Fiber
2g
8%
Sugars
4g
Protein
25g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
30%
30%
Calcium
6%
6%
Iron
4%
4%
Exchanges:
1 Starch; 2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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