Grilled Dilled Salmon and Vegetable Packet

Enjoy this salmon fillet and veggies, grilled with herbs recipe for a flavorful dinner at home – ready in just 40 minutes!

  • prep time 40 min
  • total time 40 min
  • ingredients 8
  • servings 4

Ingredients

1
salmon fillet, 1/2 to 3/4 inch thick (about 1 1/4 lb)
2
tablespoons olive or vegetable oil
2
teaspoons chopped fresh or 1/2 teaspoon dried dill weed
2
teaspoons chopped fresh parsley
1
teaspoon garlic salt
2
medium tomatoes, seeded, coarsely chopped (1 1/2 cups)
1
medium yellow summer squash, sliced (1 1/2 cups)
1
cup fresh sugar snap pea pods, strings removed
  • 1 Heat gas or charcoal grill. Cut salmon fillet into 4 serving pieces.
  • 2 In small bowl, mix oil, dill weed, parsley and garlic salt. In heavy-duty foil bag, place salmon, tomatoes, squash and pea pods. Brush oil mixture over salmon and vegetables. Double-fold open end of bag.
  • 3 Place bag on grill. Cover grill; cook over medium heat 15 to 20 minutes or until salmon flakes easily with fork. Place bag on serving plate; unfold.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    290
    (
    Calories from Fat
    140),
    % Daily Value
    Total Fat
    15g
    15%
    (Saturated Fat
    3 1/2g,
    3 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    95mg
    95%;
    Sodium
    330mg
    330%;
    Total Carbohydrate
    6g
    6%
    (Dietary Fiber
    2g
    2%
      Sugars
    3g
    3%
    ),
    Protein
    32g
    32%
    ;
    % Daily Value*:
    Vitamin A
    20%;
    Vitamin C
    20%;
    Calcium
    4%;
    Iron
    10%;
    Exchanges:
    0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
    Carbohydrate Choices:
    1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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