Grilled Dilled Salmon and Vegetable Packet

Enjoy this salmon fillet and veggies, grilled with herbs recipe for a flavorful dinner at home – ready in just 40 minutes!

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Servings 4

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ingredients 8
Prep Time 40 min
Total Time 40 min

Ingredients

1: salmon fillet, 1/2 to 3/4 inch thick (about 1 1/4 lb)

2: tablespoons olive or vegetable oil

2: teaspoons chopped fresh or 1/2 teaspoon dried dill weed

2: teaspoons chopped fresh parsley

1: teaspoon garlic salt

2: medium tomatoes, seeded, coarsely chopped (1 1/2 cups)

1: medium yellow summer squash, sliced (1 1/2 cups)

1: cup fresh sugar snap pea pods, strings removed

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Directions

1 Heat gas or charcoal grill. Cut salmon fillet into 4 serving pieces.
2 In small bowl, mix oil, dill weed, parsley and garlic salt. In heavy-duty foil bag, place salmon, tomatoes, squash and pea pods. Brush oil mixture over salmon and vegetables. Double-fold open end of bag.
3 Place bag on grill. Cover grill; cook over medium heat 15 to 20 minutes or until salmon flakes easily with fork. Place bag on serving plate; unfold.

EXPERT TIPS

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Expert Tips

For variety, try making this packet using halibut, tuna or swordfish instead of the salmon.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 290
Calories from Fat: 140),

% Daily Value

Total Fat: 15g; 15%
(Saturated Fat 3 1/2g, 3 1/2% Trans Fat 0g 0% ),
Cholesterol: 95mg; 95%;
Sodium: 330mg; 330%;
Total Carbohydrate: 6g; 6%
(Dietary Fiber 2g 2% Sugars 3g 3% ),
Protein: 32g; 32%

% Daily Value*:

Vitamin A: 20%;
Vitamin C: 20%;
Calcium: 4%;
Iron: 10%;

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1/2 Fat;