Grilled Dill-Mustard Salmon

Your refrigerator door probably has most of what you need for perfect grilled salmon; just pick up a bit of fresh dill and you're set.

  • prep time 20 min
  • total time 20 min
  • ingredients 6
  • servings 6

Ingredients

1
tablespoon chopped fresh dill
1
tablespoon Dijon mustard
1
tablespoon honey
1/4
cup mayonnaise or salad dressing
1 1/2
lb fresh salmon fillet
Cooking spray
  • 1 Heat gas or charcoal grill. In small bowl, mix dill, mustard and honey. In small bowl, place 2 tablespoons mustard mixture; stir in mayonnaise until well blended. Refrigerate sauce until serving time. Reserve remaining mustard mixture for brushing on salmon.
  • 2 Spray skin side of salmon with cooking spray. Place salmon, skin side down, on grill over medium heat. Spoon reserved mustard mixture onto salmon, spreading evenly. Cover grill; cook 10 to 15 minutes or until fish flakes easily with fork. Serve mayonnaise-mustard sauce mixture with salmon.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    240
    (
    Calories from Fat
    130),
    % Daily Value
    Total Fat
    14g
    14%
    (Saturated Fat
    3g,
    3%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    80mg
    80%;
    Sodium
    180mg
    180%;
    Total Carbohydrate
    3g
    3%
    (Dietary Fiber
    0g
    0%
      Sugars
    3g
    3%
    ),
    Protein
    24g
    24%
    ;
    % Daily Value*:
    Vitamin A
    4%;
    Vitamin C
    0%;
    Calcium
    0%;
    Iron
    4%;
    Exchanges:
    0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
    Carbohydrate Choices:
    0
    *Percent Daily Values are based on a 2,000 calorie diet.
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