Grilled Dill-Mustard Salmon

Your refrigerator door probably has most of what you need for perfect grilled salmon; just pick up a bit of fresh dill and you're set.

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  • prep time 20 min
  • total time 20 min
  • ingredients 6
  • servings 6
 

Ingredients

1
tablespoon chopped fresh dill
1
tablespoon Dijon mustard
1
tablespoon honey
1/4
cup mayonnaise or salad dressing
1 1/2
lb fresh salmon fillet
Cooking spray

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LOCATION

Steps

  • 1 Heat gas or charcoal grill. In small bowl, mix dill, mustard and honey. In small bowl, place 2 tablespoons mustard mixture; stir in mayonnaise until well blended. Refrigerate sauce until serving time. Reserve remaining mustard mixture for brushing on salmon.
  • 2 Spray skin side of salmon with cooking spray. Place salmon, skin side down, on grill over medium heat. Spoon reserved mustard mixture onto salmon, spreading evenly. Cover grill; cook 10 to 15 minutes or until fish flakes easily with fork. Serve mayonnaise-mustard sauce mixture with salmon.
  • 1 Heat gas or charcoal grill. In small bowl, mix dill, mustard and honey. In small bowl, place 2 tablespoons mustard mixture; stir in mayonnaise until well blended. Refrigerate sauce until serving time. Reserve remaining mustard mixture for brushing on salmon.
  • 2 Spray skin side of salmon with cooking spray. Place salmon, skin side down, on grill over medium heat. Spoon reserved mustard mixture onto salmon, spreading evenly. Cover grill; cook 10 to 15 minutes or until fish flakes easily with fork. Serve mayonnaise-mustard sauce mixture with salmon.

EXPERT TIPS

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Expert Tips

To reduce the fat in each serving of this recipe by about 7 grams, use fat-free mayonnaise.

It's important to separate the portion of the sauce you will be serving later. This ensures that bacteria from uncooked meat or fish will not contaminate the uncooked serving sauce.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
(
Calories from Fat
130),
% Daily Value
Total Fat
14g
14%
(Saturated Fat
3g,
3%
Trans Fat
0g
0%
),
Cholesterol
80mg
80%;
Sodium
180mg
180%;
Total Carbohydrate
3g
3%
(Dietary Fiber
0g
0%
  Sugars
3g
3%
),
Protein
24g
24%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
0%;
Calcium
0%;
Iron
4%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
0
*Percent Daily Values are based on a 2,000 calorie diet.
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