Grilled Dill-Mustard Salmon

Your refrigerator door probably has most of what you need for perfect grilled salmon; just pick up a bit of fresh dill and you're set.

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Servings 6

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ingredients 6
Prep Time 20 min
Total Time 20 min

Ingredients

1: tablespoon chopped fresh dill

1: tablespoon Dijon mustard

1: tablespoon honey

1/4: cup mayonnaise or salad dressing

1 1/2: lb fresh salmon fillet

: Cooking spray

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Directions

1 Heat gas or charcoal grill. In small bowl, mix dill, mustard and honey. In small bowl, place 2 tablespoons mustard mixture; stir in mayonnaise until well blended. Refrigerate sauce until serving time. Reserve remaining mustard mixture for brushing on salmon.
2 Spray skin side of salmon with cooking spray. Place salmon, skin side down, on grill over medium heat. Spoon reserved mustard mixture onto salmon, spreading evenly. Cover grill; cook 10 to 15 minutes or until fish flakes easily with fork. Serve mayonnaise-mustard sauce mixture with salmon.

EXPERT TIPS

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Expert Tips

To reduce the fat in each serving of this recipe by about 7 grams, use fat-free mayonnaise.

It's important to separate the portion of the sauce you will be serving later. This ensures that bacteria from uncooked meat or fish will not contaminate the uncooked serving sauce.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 240
Calories from Fat: 130),

% Daily Value

Total Fat: 14g; 14%
(Saturated Fat 3g, 3% Trans Fat 0g 0% ),
Cholesterol: 80mg; 80%;
Sodium: 180mg; 180%;
Total Carbohydrate: 3g; 3%
(Dietary Fiber 0g 0% Sugars 3g 3% ),
Protein: 24g; 24%

% Daily Value*:

Vitamin A: 4%;
Vitamin C: 0%;
Calcium: 0%;
Iron: 4%;

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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CarolK57

report Posted Aug. 12, 2011 5:33 AM

I love this recipe. I made it years ago when the recipe appeared in a Pillsbury cookbooklet, but lost it. It's simple, but delicious. The fresh dill definitely makes the difference. I use light mayo, but do prefer regular. I have made it for company, and it was a hit.