Grilled Curry Chicken Sandwiches

It's easy to turn plain chicken sandwiches into a fragrant, flavorful meal for two on fresh, warm rolls.

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Servings 2

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( 5 ) Ratings

5 Ratings

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4 Stars 20%

3 Stars

2 Stars 20%

1 Stars

Member Reviews ( 2 )

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ingredients 7
Prep Time 25 min
Total Time 25 min

Ingredients

4: frozen soft white dinner rolls (from 12.4- or 37.2-oz bag)

2: boneless skinless chicken breasts (about 8 oz)

1/4: teaspoon salt

1/4: teaspoon lemon-pepper seasoning

1: tablespoon mayonnaise or salad dressing

1/4: teaspoon curry powder

2: lettuce leaves, halved

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Directions

1 Heat gas or charcoal grill. Cut 4 (16x12-inch) sheet of heavy-duty foil. Wrap rolls in foil. Sprinkle both sides of chicken breasts with salt and lemon-pepper seasoning.
2 Carefully oil grill rack. Place chicken on grill over medium heat. Cover grill; cook 8 to 10 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F). To heat dinner rolls, place foil-wrapped rolls on grill for last 5 to 6 minutes of cook time; heat, turning once, until hot.
3 Meanwhile, in small bowl, mix mayonnaise and curry powder. With serrated knife, cut each roll in half crosswise. Place piece of lettuce on bottom of each roll. Cut each chicken breast in half; place over lettuce. Top with dollop of mayonnaise mixture and top of roll. Secure with toothpick.

EXPERT TIPS

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Expert Tips

If you prefer, bake the rolls in the oven as directed on the bag.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 420
Calories from Fat: 150),

% Daily Value

Total Fat: 17g; 17%
(Saturated Fat 4g, 4% Trans Fat 2g 2% ),
Cholesterol: 70mg; 70%;
Sodium: 820mg; 820%;
Total Carbohydrate: 35g; 35%
(Dietary Fiber 1g 1% Sugars 6g 6% ),
Protein: 31g; 31%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 0%;
Calcium: 0%;
Iron: 15%;

Exchanges:

2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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SEN-ATL

report Posted Jan. 8, 2012 3:48 PM

I really dug the sauce on this. Extremely tasty and have used it for regular sandwiches as well. I had to use different rolls but this recipe was awesome. Even the youngest family member liked it.

PipersMom09

report Posted Jul. 20, 2010 10:32 AM

I can't have mayo so I mixed the curry powder w/lowfat yogurt & low fat sour cream. It worked great. Instead of the white rolls I used whole what pita. This is a great starter recipe that you can build on and mix it up. Experiment a little with different types of curry powder for more variety. Really tasty. This one is a keeper.