Grilled Chilean Bass

Fishing for recipes for two? You've just netted a great one!

  • prep time 30 min
  • total time
  • ingredients 11
  • servings 2

Ingredients

Butter

2
tablespoons butter, softened
1
tablespoon chopped fresh parsley
2
teaspoons grated lime peel
1/2
teaspoon lime juice

Relish

1/4
cup finely chopped tomato
2
tablespoons finely chopped green onions
1/2
teaspoon finely chopped fresh jalapeño chile
Dash salt

Sea Bass

3/4
lb. Chilean sea bass, cut into 2 serving-sized pieces, skin removed
1/4
teaspoon salt
1/4
teaspoon pepper
  • 1 Heat grill. In small bowl, combine all butter ingredients; blend well. Place butter mixture on sheet of plastic wrap; shape into log. Wrap; refrigerate while preparing salsa and sea bass.
  • 2 In medium bowl, combine all relish ingredients; toss to mix well. Let stand while preparing sea bass.
  • 3 When ready to grill, sprinkle sea bass with salt and pepper. Place fish on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 15 to 17 minutes or until fish flakes easily with fork. Do not turn. Serve sea bass with lime butter and tomato-onion relish.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1/2 of Recipe
    Calories
    280
    (
    Calories from Fat
    140),
    % Daily Value
    Total Fat
    15g
    15%
    (Saturated Fat
    8g,
    8%
    ),
    Cholesterol
    100mg
    100%;
    Sodium
    570mg
    570%;
    Total Carbohydrate
    3g
    3%
    (Dietary Fiber
    1g
    1%
      Sugars
    1g
    1%
    ),
    Protein
    32g
    32%
    ;
    % Daily Value*:
    Vitamin A
    20%;
    Vitamin C
    25%;
    Calcium
    4%;
    Iron
    6%;
    Exchanges:
    4 1/2 Very Lean Meat; 2 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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