Grilled Chilean Bass

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  • prep time 30 min
  • total time
  • ingredients 11
  • servings 2
 

Ingredients

Butter

2
tablespoons butter, softened
1
tablespoon chopped fresh parsley
2
teaspoons grated lime peel
1/2
teaspoon lime juice

Relish

1/4
cup finely chopped tomato
2
tablespoons finely chopped green onions
1/2
teaspoon finely chopped fresh jalapeño chile
Dash salt

Sea Bass

3/4
lb. Chilean sea bass, cut into 2 serving-sized pieces, skin removed
1/4
teaspoon salt
1/4
teaspoon pepper

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LOCATION

Steps

  • 1 Heat grill. In small bowl, combine all butter ingredients; blend well. Place butter mixture on sheet of plastic wrap; shape into log. Wrap; refrigerate while preparing salsa and sea bass.
  • 2 In medium bowl, combine all relish ingredients; toss to mix well. Let stand while preparing sea bass.
  • 3 When ready to grill, sprinkle sea bass with salt and pepper. Place fish on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 15 to 17 minutes or until fish flakes easily with fork. Do not turn. Serve sea bass with lime butter and tomato-onion relish.
  • 1 Heat grill. In small bowl, combine all butter ingredients; blend well. Place butter mixture on sheet of plastic wrap; shape into log. Wrap; refrigerate while preparing salsa and sea bass.
  • 2 In medium bowl, combine all relish ingredients; toss to mix well. Let stand while preparing sea bass.
  • 3 When ready to grill, sprinkle sea bass with salt and pepper. Place fish on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 15 to 17 minutes or until fish flakes easily with fork. Do not turn. Serve sea bass with lime butter and tomato-onion relish.

EXPERT TIPS

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Expert Tips

To broil sea bass, place on broiler pan; broil 4 to 6 inches from heat using times above as a guide.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/2 of Recipe
Calories
280
(
Calories from Fat
140),
% Daily Value
Total Fat
15g
15%
(Saturated Fat
8g,
8%
),
Cholesterol
100mg
100%;
Sodium
570mg
570%;
Total Carbohydrate
3g
3%
(Dietary Fiber
1g
1%
  Sugars
1g
1%
),
Protein
32g
32%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
25%;
Calcium
4%;
Iron
6%;
Exchanges:
4 1/2 Very Lean Meat; 2 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.