We support you, just not your browser.
Your browser hasn't been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox or Safari.
Save and Share
Sorry, something went wrong. Please save again. Error occurred while removing from favorites X

Grilled Chilean Bass

(3)
  1 reviews
  • 30 min prep time
  • total time
  • 11 ingredients
  • 2 servings
Sorry, something went wrong. Please save again. Error occurred while removing from favorites X

Fishing for recipes for two? You've just netted a great one!

Ingredients

Butter

2
tablespoons butter, softened
1
tablespoon chopped fresh parsley
2
teaspoons grated lime peel
1/2
teaspoon lime juice

Relish

1/4
cup finely chopped tomato
2
tablespoons finely chopped green onions
1/2
teaspoon finely chopped fresh jalapeño chile
Dash salt

Sea Bass

3/4
lb. Chilean sea bass, cut into 2 serving-sized pieces, skin removed
1/4
teaspoon salt
1/4
teaspoon pepper

Steps

  • 1 Heat grill. In small bowl, combine all butter ingredients; blend well. Place butter mixture on sheet of plastic wrap; shape into log. Wrap; refrigerate while preparing salsa and sea bass.
  • 2 In medium bowl, combine all relish ingredients; toss to mix well. Let stand while preparing sea bass.
  • 3 When ready to grill, sprinkle sea bass with salt and pepper. Place fish on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 15 to 17 minutes or until fish flakes easily with fork. Do not turn. Serve sea bass with lime butter and tomato-onion relish.
  • 1 Heat grill. In small bowl, combine all butter ingredients; blend well. Place butter mixture on sheet of plastic wrap; shape into log. Wrap; refrigerate while preparing salsa and sea bass.
  • 2 In medium bowl, combine all relish ingredients; toss to mix well. Let stand while preparing sea bass.
  • 3 When ready to grill, sprinkle sea bass with salt and pepper. Place fish on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 15 to 17 minutes or until fish flakes easily with fork. Do not turn. Serve sea bass with lime butter and tomato-onion relish.

Expert Tips

To broil sea bass, place on broiler pan; broil 4 to 6 inches from heat using times above as a guide.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/2 of Recipe
Calories
280
Calories from Fat
140
% Daily Value
Total Fat
15g
23%
Saturated Fat
8g
40%
Cholesterol
100mg
33%
Sodium
570mg
24%
Total Carbohydrate
3g
1%
Dietary Fiber
1g
4%
Sugars
1g
1%
Protein
32g
32%
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
25%
25%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
4 1/2 Very Lean Meat; 2 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

© 2015 ®/TM General Mills All Rights Reserved