Grilled Chicken with Sweet Onions

Enjoy dinner with this tasty grilled chicken and sweet onions recipe that comes with a zesty marinade - ready in less than an hour!

  • prep time 25 min
  • total time 55 min
  • ingredients 6
  • servings 4

Ingredients

Marinade and Sauce

1/2
cup nonfat tomato French salad dressing
1/4
cup chopped sweet onion (such as Vidalia®, Maui or Texas Sweet)
1
tablespoon Worcestershire sauce
2
small Italian plum tomatoes, coarsely chopped

Grilled Chicken and Onions

4
boneless skinless chicken breast halves
4
(1/4-inch thick) slices sweet onion (such as Vidalia®, Maui or Texas Sweet)
  • 1 In blender container, combine all marinade and sauce ingredients; blend until pureed. Place 1/2 cup mixture in 1-quart resealable food storage plastic bag; reserve remaining mixture in small saucepan for sauce. Add chicken breast halves to bag; seal bag and turn chicken to coat. Refrigerate 30 to 60 minutes to marinate, turning once.
  • 2 Heat grill. When ready to grill, remove chicken from marinade; reserve marinade. Place chicken and onion slices on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Brush onion slices with reserved marinade. Cook 10 to 15 minutes or until chicken is fork-tender and juices run clear, turning once. Discard any remaining marinade.
  • 3 Meanwhile, heat reserved sauce in saucepan over low heat for 3 to 4 minutes, stirring occasionally. Serve sauce with chicken and onion slices.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    190
    (
    Calories from Fat
    36),
    % Daily Value
    Total Fat
    4g
    4%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    75mg
    75%;
    Sodium
    310mg
    310%;
    Total Carbohydrate
    11g
    11%
    (Dietary Fiber
    1g
    1%
      Sugars
    7g
    7%
    ),
    Protein
    27g
    27%
    ;
    % Daily Value*:
    Vitamin A
    6%;
    Vitamin C
    6%;
    Calcium
    2%;
    Iron
    8%;
    Exchanges:
    1 Starch; 1 Other Carbohydrate; 3 1/2 Very Lean Meat; 1/2 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved