Grilled Chicken with Melon Salsa

Enjoy tasty grilled chicken served with melon salsa that’s ready in 25 minutes – a delightful dinner.

  • prep time 25 min
  • total time 25 min
  • ingredients 7
  • servings 4

Ingredients

1
cup chopped seeded assorted melon (cantaloupe, honeydew and/or watermelon)
2
tablespoons frozen lemonade concentrate, thawed
1
tablespoon chopped fresh cilantro
1
fresh jalapeño chile, seeded, chopped
1/2
teaspoon salt
4
boneless skinless chicken breast halves or 8 boneless skinless chicken thighs
1/8
teaspoon pepper
  • 1 Heat grill. In medium bowl, combine melon, lemonade concentrate, cilantro, chile and 1/4 teaspoon of the salt; mix well. Cover; refrigerate until serving time.
  • 2 Sprinkle chicken with pepper and remaining 1/4 teaspoon salt. When ready to grill, place chicken on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 10 to 15 minutes for breasts or 8 to 12 minutes for thighs or until chicken is fork-tender and juices run clear, turning once. Serve chicken with melon salsa.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    170
    (
    Calories from Fat
    25),
    % Daily Value
    Total Fat
    3g
    3%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    75mg
    75%;
    Sodium
    330mg
    330%;
    Total Carbohydrate
    8g
    8%
    (Dietary Fiber
    0g
    0%
      Sugars
    7g
    7%
    ),
    Protein
    27g
    27%
    ;
    % Daily Value*:
    Vitamin A
    10%;
    Vitamin C
    25%;
    Calcium
    0%;
    Iron
    6%;
    Exchanges:
    1/2 Fruit; 1/2 Other Carbohydrate; 4 Very Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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