We’ve updated our Privacy Policy. Please note we also have new Legal Terms which require all disputes related to the purchase or use of any General Mills product or service to be resolved through binding arbitration. For more information on these changes, please click here.

IMPORTANT:  We have a new Privacy Policy and Legal TermsLearn more.

Grilled Chicken with Melon Salsa

Enjoy tasty grilled chicken served with melon salsa that’s ready in 25 minutes – a delightful dinner.

(0)
(0)
Save and Share
  • prep time 25 min
  • total time 25 min
  • ingredients 7
  • servings 4
 

Ingredients

1
cup chopped seeded assorted melon (cantaloupe, honeydew and/or watermelon)
2
tablespoons frozen lemonade concentrate, thawed
1
tablespoon chopped fresh cilantro
1
fresh jalapeño chile, seeded, chopped
1/2
teaspoon salt
4
boneless skinless chicken breast halves or 8 boneless skinless chicken thighs
1/8
teaspoon pepper

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Heat grill. In medium bowl, combine melon, lemonade concentrate, cilantro, chile and 1/4 teaspoon of the salt; mix well. Cover; refrigerate until serving time.
  • 2 Sprinkle chicken with pepper and remaining 1/4 teaspoon salt. When ready to grill, place chicken on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 10 to 15 minutes for breasts or 8 to 12 minutes for thighs or until chicken is fork-tender and juices run clear, turning once. Serve chicken with melon salsa.
  • 1 Heat grill. In medium bowl, combine melon, lemonade concentrate, cilantro, chile and 1/4 teaspoon of the salt; mix well. Cover; refrigerate until serving time.
  • 2 Sprinkle chicken with pepper and remaining 1/4 teaspoon salt. When ready to grill, place chicken on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 10 to 15 minutes for breasts or 8 to 12 minutes for thighs or until chicken is fork-tender and juices run clear, turning once. Serve chicken with melon salsa.

EXPERT TIPS

toggle

Expert Tips

To broil chicken, place on broiler pan; broil 4 to 6 inches from heat using times above as a guide, turning once.

Nutritional information

toggle

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
(
Calories from Fat
25),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
1g,
1%
),
Cholesterol
75mg
75%;
Sodium
330mg
330%;
Total Carbohydrate
8g
8%
(Dietary Fiber
0g
0%
  Sugars
7g
7%
),
Protein
27g
27%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
25%;
Calcium
0%;
Iron
6%;
Exchanges:
1/2 Fruit; 1/2 Other Carbohydrate; 4 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.