Grilled Chicken Tacos

Lean chicken takes on tasty Tex-Mex flavor in these tacos that are ready in less than half an hour!

  • prep time 25 min
  • total time 25 min
  • ingredients 11
  • servings 4

Ingredients

1
tablespoon canola or vegetable oil
1
tablespoon lime juice
2
teaspoons chili powder
1/8
teaspoon salt
2
boneless skinless chicken breasts
1
can (15 oz) Progresso™ black beans, drained, rinsed
1/3
cup chunky-style salsa
2
tablespoons chopped fresh cilantro
8
soft corn tortillas (6 inch), warmed
1/4
cup shredded reduced-fat Cheddar cheese (1 oz)
2
tablespoons reduced-fat sour cream
  • 1 Heat gas or charcoal grill. In shallow dish, mix oil, lime juice, chili powder and salt. Add chicken breasts, turning to coat.
  • 2 Place chicken on grill. Cover grill; cook over medium heat about 12 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F). Remove from heat; slice crosswise into strips.
  • 3 Meanwhile, in 2-quart saucepan, heat beans, salsa and cilantro over medium heat, stirring occasionally, until hot. Divide chicken evenly onto half of each tortilla; top with beans, cheese and sour cream. Fold tortilla in half over filling.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    320
    (
    Calories from Fat
    70),
    % Daily Value
    Total Fat
    8g
    8%
    (Saturated Fat
    2g,
    2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    40mg
    40%;
    Sodium
    350mg
    350%;
    Total Carbohydrate
    38g
    38%
    (Dietary Fiber
    11g
    11%
      Sugars
    2g
    2%
    ),
    Protein
    24g
    24%
    ;
    % Daily Value*:
    Vitamin A
    10%;
    Vitamin C
    2%;
    Calcium
    15%;
    Iron
    20%;
    Exchanges:
    2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
    Carbohydrate Choices:
    2 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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