Grilled Chicken Tacos

Lean chicken takes on tasty Tex-Mex flavor in these tacos that are ready in less than half an hour!

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Servings 4

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( 4 ) Ratings

4 Ratings

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4 Stars 25%

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83502934-0ffa-406b-abd9-e0eff698809d

ingredients 11
Prep Time 25 min
Total Time 25 min

Ingredients

1: tablespoon canola or vegetable oil

1: tablespoon lime juice

2: teaspoons chili powder

1/8: teaspoon salt

2: boneless skinless chicken breasts

1: can (15 oz) Progresso® black beans, drained, rinsed

1/3: cup chunky-style salsa

2: tablespoons chopped fresh cilantro

8: soft corn tortillas (6 inch), warmed

1/4: cup shredded reduced-fat Cheddar cheese (1 oz)

2: tablespoons reduced-fat sour cream

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Directions

1 Heat gas or charcoal grill. In shallow dish, mix oil, lime juice, chili powder and salt. Add chicken breasts, turning to coat.
2 Place chicken on grill. Cover grill; cook over medium heat about 12 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F). Remove from heat; slice crosswise into strips.
3 Meanwhile, in 2-quart saucepan, heat beans, salsa and cilantro over medium heat, stirring occasionally, until hot. Divide chicken evenly onto half of each tortilla; top with beans, cheese and sour cream. Fold tortilla in half over filling.

EXPERT TIPS

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Expert Tips

Black beans are loaded with fiber--the soluble kind that helps to lower blood cholesterol. Start slowly so you have time to get used to more fiber.

Read labels to find low-fat tortillas. There are plenty of whole grain tortillas available, but not all of them are low in fat.

Feel free to take some liberties with this recipe. Use a grill pan to cook the chicken instead of a grill, and add other healthy toppings, such as lettuce and chopped tomatoes.