Grilled Chicken Summer Salad

Don’t spend a beautiful day in the kitchen! Prepare this fruity main dish outdoors in half an hour.

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  • Servings 8
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( 9 ) Ratings

9 Ratings

5 Stars 30%

4 Stars 50%

3 Stars 0%

2 Stars 10%

1 Stars 0%

Member Reviews ( 3 )
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  • ingredients 9
  • Prep Time 30 min
  • Total Time 0 min

Ingredients

8
boneless skinless chicken breast halves
1/2
teaspoon salt
1/2
teaspoon pepper
8
cups salad greens (from 10-oz. pkg.)
2
medium nectarines, pitted, sliced (about 1 1/2 cups)
1
red onion, thinly sliced
1
cup pecan halves, toasted
1/2
cup fresh blueberries
1
cup purchased raspberry-poppy seed or poppy seed salad dressing

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Directions

  • 1 Heat gas or charcoal grill. When grill is heated, sprinkle both sides of chicken with salt and pepper; place on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 10 to 15 minutes or until chicken is fork-tender and juices run clear, turning once.
  • 2 Divide salad greens evenly onto individual serving plates. Top each with nectarines, onion, pecans and blueberries.
  • 3 Cut chicken into slices; arrange in center of each plate. Drizzle each with 2 tablespoons salad dressing.

EXPERT TIPS

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Expert Tips

This recipe also tastes great with grilled pork or shrimp.

To toast pecan halves, spread on cookie sheet; bake at 350°F. for 5 to 7 minutes or until golden brown, stirring occasionally. Or spread pecan halves in thin layer in microwave-safe pie pan. Microwave on High for 4 to 7 minutes or until golden brown, stirring frequently. If nectarines are hard when you purchase them, place them in a paper bag. Leave at room temperature until they have a fragrant aroma and are slightly soft when lightly pressed.

Nutrition Information 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 2 Cups
Calories
465
(
Calories from Fat
280),
% Daily Value
Total Fat
31g
31%
(Saturated Fat
5g,
5%
),
Cholesterol
80mg
80%;
Sodium
410mg
410%;
Total Carbohydrate
18g
18%
(Dietary Fiber
3g
3%
  Sugars
13g
13%
),
Protein
28g
28%
;
% Daily Value*:
Vitamin A
36%;
Vitamin C
12%;
Calcium
4%;
Iron
12%;
Exchanges:
1 Other Carbohydrate; 1 Vegetable; 3 1/2 Lean Meat; 4 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1-3 of 3 Reviews
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user avatar
Sheila017 report Posted Jul. 28, 2012 9:32 PM
The perfect summer salad ...every guest loved it and it was so simple to assemble.
user avatar
karenb1992 report Posted Aug. 30, 2010 12:23 PM
Refreshing change from meat and potatoe meal. Everyone loved it
user avatar
dfw1933 report Posted Aug. 30, 2010 11:26 AM
Great recipe, enjoy the salad recipes.
1-3 of 3 Reviews
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