Grilled Chicken Skewers with Peanut Sauce

Grilled marinated chicken served with peanut sauce and rice gives you a delicious dinner for six.

  • prep time 30 min
  • total time 1 hr 20 min
  • ingredients 12
  • servings 4

Ingredients

Chicken

8
bamboo skewers (8 inches long)
1
lb boneless skinless chicken breasts, cut into 1-inch pieces
1/4
cup teriyaki marinade and sauce (from 15-oz bottle)

Rice

1
cup uncooked instant brown rice
1 1/4
cups water

Sauce

1/4
cup creamy peanut butter
1
tablespoon chopped fresh cilantro
3
tablespoons teriyaki marinade and sauce (from 15-oz bottle)
1
tablespoon lime juice
1/4
teaspoon red pepper sauce
4
medium green onions, chopped (1/4 cup)
2
cloves garlic, finely chopped
  • 1 Soak bamboo skewers in water at least 30 minutes before using to prevent burning. In medium bowl, mix chicken and 1/4 cup teriyaki marinade. Cover; refrigerate 30 to 60 minutes to marinate.
  • 2 Meanwhile, heat coals or gas grill for direct heat. In small bowl, stir all sauce ingredients until blended; set aside.
  • 3 Remove chicken from marinade; discard marinade. Thread chicken on skewers. Place skewers on grill. Cover grill; cook over medium heat 8 to 10 minutes, turning once, until chicken is no longer pink in center.
  • 4 Meanwhile, cook rice in water as directed on package, omitting butter and salt. Sprinkle chicken with additional chopped fresh cilantro if desired. Serve with sauce and rice.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    430
    (
    Calories from Fat
    120),
    % Daily Value
    Total Fat
    13g
    13%
    (Saturated Fat
    3g,
    3%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    70mg
    70%;
    Sodium
    840mg
    840%;
    Total Carbohydrate
    43g
    43%
    (Dietary Fiber
    6g
    6%
      Sugars
    4g
    4%
    ),
    Protein
    34g
    34%
    ;
    % Daily Value*:
    Vitamin A
    2%;
    Vitamin C
    2%;
    Calcium
    4%;
    Iron
    10%;
    Exchanges:
    2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
    Carbohydrate Choices:
    3
    *Percent Daily Values are based on a 2,000 calorie diet.
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