Grilled Chicken Satay with Cucumber Salad

Pair cool and crunchy cucumbers in a light vinaigrette with grilled chicken skewers, made easy with prepared peanut sauce.

  • prep time 40 min
  • total time 40 min
  • ingredients 12
  • servings 4

Ingredients

Chicken Satay

1/2
cup Asian peanut sauce
4
boneless skinless chicken breasts
1/4
teaspoon salt

Cucumber Salad

3
cups thinly sliced peeled seedless cucumbers
1/3
cup halved thinly sliced red onion
2
tablespoons white vinegar
1
teaspoon sugar
1/2
teaspoon salt
1/4
teaspoon pepper

Toppings

2
tablespoons coarsely chopped cocktail peanuts
2
tablespoons thinly sliced green onions (2 medium)
3/4
cup Asian peanut sauce
  • 1 Soak 8 (10-inch) wooden skewers in water 30 minutes. Heat gas or charcoal grill. Place 1/2 cup peanut sauce in medium bowl; set aside. Cut chicken crosswise into 1/2-inch thick slices. Thoroughly coat chicken slices with sauce in bowl; sprinkle with 1/4 teaspoon salt. Cover and refrigerate 30 minutes.
  • 2 In another medium bowl, stir together cucumber salad ingredients; set aside.
  • 3 Remove chicken from bowl; discard peanut sauce. On each skewer, thread 4 to 5 chicken slices. Place skewers on grill over medium heat. Cover grill; cook 6 to 8 minutes, turning once, until chicken is no longer pink in center.
  • 4 To serve, divide cucumber salad among 4 serving plates. Top with chicken skewers and toppings.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving (2 Skewers and 1/4 of the Salad and Toppings)
    Calories
    430
    (
    Calories from Fat
    220),
    % Daily Value
    Total Fat
    25g
    25%
    (Saturated Fat
    5g,
    5%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    75mg
    75%;
    Sodium
    700mg
    700%;
    Total Carbohydrate
    13g
    13%
    (Dietary Fiber
    3g
    3%
      Sugars
    7g
    7%
    ),
    Protein
    37g
    37%
    ;
    % Daily Value*:
    Vitamin A
    4%;
    Vitamin C
    8%;
    Calcium
    6%;
    Iron
    10%;
    Exchanges:
    1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 5 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
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