Grilled Chicken Satay Salad

Looking for an Asian-inspired dinner? Then try grilled chicken salad made using salad greens – a delicious meal.

  • prep time 35 min
  • total time 1 hr 35 min
  • ingredients 15
  • servings 6

Ingredients

1
(7 or 8-inch) flour tortilla, halved, cut into 1/8 to 1/4- inch strips

DRESSING

1/3
cup rice vinegar or cider vinegar
1/4
cup creamy peanut butter
3
tablespoons finely chopped peanuts
2
tablespoons sugar
2
tablespoons oil
2
tablespoons sesame oil
1
tablespoon soy sauce
1/2
teaspoon minced gingerroot
1
garlic clove, minced

SALAD

4
boneless, skinless chicken breast halves
6
cups torn mixed salad greens
1
cup finely shredded red cabbage
1/3
cup shredded carrot
1/4
cup chopped fresh cilantro or fresh parsley
  • 1 Heat oven to 350°F. Arrange tortilla strips in single layer on ungreased cookie sheet. Bake at 350°F. for 7 to 11 minutes or until lightly browned.
  • 2 Meanwhile, in small bowl, combine all dressing ingredients; blend with wire whisk until smooth and creamy. Place chicken in resealable plastic bag; add 3 tablespoons of the dressing. Seal bag; turn to coat. Refrigerate 1 to 2 hours. Refrigerate remaining dressing. In large bowl, combine remaining salad ingredients; toss. Cover; refrigerate.
  • 3 Heat grill. When ready to grill, oil grill rack. Place chicken on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 10 to 15 minutes or until chicken is fork tender and juices run clear, turning once.
  • 4 Cut chicken into strips. Add chicken and remaining refrigerated dressing to salad; toss to coat. Arrange salad on 6 individual plates; sprinkle with tortilla strips.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    330
    (
    Calories from Fat
    180),
    % Daily Value
    Total Fat
    20g
    20%
    (Saturated Fat
    3g,
    3%
    ),
    Cholesterol
    45mg
    45%;
    Sodium
    330mg
    330%;
    Total Carbohydrate
    15g
    15%
    (Dietary Fiber
    2g
    2%
      Sugars
    6g
    6%
    ),
    Protein
    22g
    22%
    ;
    % Daily Value*:
    Vitamin A
    60%;
    Vitamin C
    15%;
    Calcium
    4%;
    Iron
    6%;
    Exchanges:
    1/2 Starch; 1/2 Other Carbohydrate; 1 Vegetable; 3 Lean Meat; 2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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