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Stir-frying on the grill adds a smoky flavor that complements the sweet, citrus marinade.

Prep Time: 25 Min

Total Time: 55 Min

Makes: 2 servings

Recipe
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Reviews (5)
RECIPE TOOLBOX

INGREDIENTS

1/4
 cup teriyaki baste and glaze (from 12-oz bottle)
1/4
 cup frozen (thawed) orange juice concentrate
2
 teaspoons grated orange peel
1/2
 lb uncooked chicken breast tenders (not breaded)
1
 cup sugar snap pea pods
1
 cup sliced fresh mushrooms (3 oz)
1
 medium zucchini, cut into 1/2-inch slices (2 cups)
1/2
 medium red bell pepper, cut into 1-inch pieces (3/4 cup)

DIRECTIONS

1 In small bowl, mix teriyaki glaze, orange juice concentrate and orange peel. Reserve 2 tablespoons mixture. Add chicken to remaining mixture; toss to coat. Cover and refrigerate 30 minutes. 2 Meanwhile, heat gas or charcoal grill. Place grill basket (grill “wok”) over medium heat. Remove chicken from marinade; discard marinade. Place chicken in grill basket. 3 Cover and grill over medium heat 6 to 8 minutes, shaking basket or stirring chicken occasionally, until chicken is brown. 4 Add remaining ingredients to grill basket. Cover and grill 6 to 8 minutes, shaking basket or stirring occasionally, until vegetables are crisp-tender and chicken is no longer pink in center. Add 2 tablespoons reserved marinade; stir to coat vegetables and chicken. Cover and grill 2 to 3 minutes or until heated through.
For a different citrus flavor, try using grated lime or lemon peel instead of orange.
Complete this meal by serving the mixture over hot cooked rice.

High Altitude (3500-6500 ft)

Nutritional Information

Nutrition Information:

1 Serving (1 Serving)
  • Calories 290
    • (Calories from Fat 35),
  • Total Fat 4g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 70mg;
  • Sodium 880mg;
  • Total Carbohydrate 34g
    • (Dietary Fiber 4g,
    • Sugars 27g),
  • Protein 31g;
Percent Daily Value*:
  • Vitamin A 60.00%;
  • Vitamin C 120.00%;
  • Calcium 10.00%;
  • Iron 20.00%;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 1 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 2 Vegetable;
  • 4 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

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