Grilled Chicken Breasts with Market Veggies

Want to have a hearty dinner? Enjoy these chicken breasts grilled with vegetables - ready in just 30 minutes.

  • prep time 30 min
  • total time 30 min
  • ingredients 11
  • servings 4

Ingredients

Veggies

1
onion, sliced
2
small zucchini, sliced
2
small yellow summer squash, sliced
4
Italian plum tomatoes, sliced
1/4
teaspoon salt
1/4
teaspoon coarse ground black pepper
4
tablespoons olive or vegetable oil
2
oz. (1/2 cup) shredded fresh Parmesan cheese

Chicken

4
boneless skinless chicken breast halves
2
teaspoons olive or vegetable oil
1
teaspoon seasoned salt or seasoned pepper
  • 1 GRILL DIRECTIONS: Heat grill. Cut four 18x12-inch pieces of heavy-duty foil. Place onion, zucchini, summer squash and tomatoes on each piece of foil. Sprinkle with salt and pepper; drizzle each with 1 tablespoon oil. Sprinkle with cheese. Wrap each packet securely with double-fold seals, allowing room for heat expansion.
  • 2 When ready to grill, brush chicken with 2 teaspoons oil; sprinkle with seasoned salt. Place chicken and veggie packets, seam side up, on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook chicken 12 to 15 minutes or until chicken is fork-tender and juices run clear, turning once. Cook veggie packets 15 to 20 minutes or until vegetables are crisp-tender, rearranging packets several times during cooking. Open packets carefully to allow hot steam to escape.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    320
    (
    Calories from Fat
    170),
    % Daily Value
    Total Fat
    19g
    19%
    (Saturated Fat
    3g,
    3%
    ),
    Cholesterol
    75mg
    75%;
    Sodium
    590mg
    590%;
    Total Carbohydrate
    9g
    9%
    (Dietary Fiber
    3g
    3%
      Sugars
    5g
    5%
    ),
    Protein
    29g
    29%
    ;
    % Daily Value*:
    Vitamin A
    10%;
    Vitamin C
    30%;
    Calcium
    4%;
    Iron
    10%;
    Exchanges:
    2 Vegetable; 3 1/2 Very Lean Meat; 3 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved