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Grilled Chicken Breasts with Market Veggies

Want to have a hearty dinner? Enjoy these chicken breasts grilled with vegetables - ready in just 30 minutes.

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  • prep time 30 min
  • total time 30 min
  • ingredients 11
  • servings 4
 

Ingredients

Veggies

1
onion, sliced
2
small zucchini, sliced
2
small yellow summer squash, sliced
4
Italian plum tomatoes, sliced
1/4
teaspoon salt
1/4
teaspoon coarse ground black pepper
4
tablespoons olive or vegetable oil
2
oz. (1/2 cup) shredded fresh Parmesan cheese

Chicken

4
boneless skinless chicken breast halves
2
teaspoons olive or vegetable oil
1
teaspoon seasoned salt or seasoned pepper

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 GRILL DIRECTIONS: Heat grill. Cut four 18x12-inch pieces of heavy-duty foil. Place onion, zucchini, summer squash and tomatoes on each piece of foil. Sprinkle with salt and pepper; drizzle each with 1 tablespoon oil. Sprinkle with cheese. Wrap each packet securely with double-fold seals, allowing room for heat expansion.
  • 2 When ready to grill, brush chicken with 2 teaspoons oil; sprinkle with seasoned salt. Place chicken and veggie packets, seam side up, on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook chicken 12 to 15 minutes or until chicken is fork-tender and juices run clear, turning once. Cook veggie packets 15 to 20 minutes or until vegetables are crisp-tender, rearranging packets several times during cooking. Open packets carefully to allow hot steam to escape.
  • 1 GRILL DIRECTIONS: Heat grill. Cut four 18x12-inch pieces of heavy-duty foil. Place onion, zucchini, summer squash and tomatoes on each piece of foil. Sprinkle with salt and pepper; drizzle each with 1 tablespoon oil. Sprinkle with cheese. Wrap each packet securely with double-fold seals, allowing room for heat expansion.
  • 2 When ready to grill, brush chicken with 2 teaspoons oil; sprinkle with seasoned salt. Place chicken and veggie packets, seam side up, on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook chicken 12 to 15 minutes or until chicken is fork-tender and juices run clear, turning once. Cook veggie packets 15 to 20 minutes or until vegetables are crisp-tender, rearranging packets several times during cooking. Open packets carefully to allow hot steam to escape.

EXPERT TIPS

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Expert Tips

Yellow summer squash is also called crookneck squash because its curved top is narrower than the base. Zucchini and pattypan are also members of the summer squash family.

To save prep time, use purchased foil over bags instead of making the foil packets.

Marinated chicken breasts are another time-saver. Look for them at the fresh meat counter.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
320
(
Calories from Fat
170),
% Daily Value
Total Fat
19g
19%
(Saturated Fat
3g,
3%
),
Cholesterol
75mg
75%;
Sodium
590mg
590%;
Total Carbohydrate
9g
9%
(Dietary Fiber
3g
3%
  Sugars
5g
5%
),
Protein
29g
29%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
30%;
Calcium
4%;
Iron
10%;
Exchanges:
2 Vegetable; 3 1/2 Very Lean Meat; 3 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.