Grilled Chicken Breasts With Georgia Peach Salsa

In minutes, create a fresh and sassy salsa to top a deliciously grilled chicken breast.

  • prep time 30 min
  • total time 30 min
  • ingredients 10
  • servings 4

Ingredients

Salsa

1
cup chopped peeled ripe peaches
1
tablespoon fresh lime juice
2
teaspoons brown sugar
1/2
cup diced red bell pepper
2
tablespoons thinly sliced green onions
1
tablespoon minced jalapeño chile pepper
Dash salt

Chicken

4
boneless, skinless chicken breast halves
1/8
teaspoon salt
1/8
teaspoon pepper
  • 1 Heat grill. In medium bowl, combine peaches, lime juice and brown sugar; mix well. Stir in bell pepper, green onions, chile pepper and dash of salt.
  • 2 Place 1 chicken breast half between 2 pieces of plastic wrap or waxed paper. Working from center, gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick; remove wrap. Repeat with remaining chicken breast halves.
  • 3 When ready to grill, oil grill rack. Lightly sprinkle chicken with 1/8 teaspoon salt and pepper. Place chicken on oiled rack on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 6 to 10 minutes or until chicken is fork-tender and juices run clear, turning once. Serve with salsa.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    160
    (
    Calories from Fat
    25),
    % Daily Value
    Total Fat
    3g
    3%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    75mg
    75%;
    Sodium
    180mg
    180%;
    Total Carbohydrate
    6g
    6%
    (Dietary Fiber
    1g
    1%
      Sugars
    5g
    5%
    ),
    Protein
    27g
    27%
    ;
    % Daily Value*:
    Vitamin A
    20%;
    Vitamin C
    45%;
    Calcium
    2%;
    Iron
    8%;
    Exchanges:
    1/2 Fruit; 1/2 Other Carbohydrate; 4 Very Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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