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In minutes, create a fresh and sassy salsa to top a deliciously grilled chicken breast.

Prep Time: 30 Min

Total Time: 30 Min

Makes: 4 servings

Recipe
Tips (0)
Reviews (2)
RECIPE TOOLBOX

INGREDIENTS

Salsa
1
 cup chopped peeled ripe peaches
1
 tablespoon fresh lime juice
2
 teaspoons brown sugar
1/2
 cup diced red bell pepper
2
 tablespoons thinly sliced green onions
1
 tablespoon minced jalapeño chile pepper
 Dash salt
Chicken
4
 boneless, skinless chicken breast halves
1/8
 teaspoon salt
1/8
 teaspoon pepper

DIRECTIONS

1 Heat grill. In medium bowl, combine peaches, lime juice and brown sugar; mix well. Stir in bell pepper, green onions, chile pepper and dash of salt. 2 Place 1 chicken breast half between 2 pieces of plastic wrap or waxed paper. Working from center, gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick; remove wrap. Repeat with remaining chicken breast halves. 3 When ready to grill, oil grill rack. Lightly sprinkle chicken with 1/8 teaspoon salt and pepper. Place chicken on oiled rack on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 6 to 10 minutes or until chicken is fork-tender and juices run clear, turning once. Serve with salsa.
To broil, place chicken on broiler pan and broil 4 to 6 inches from heat using times provided above as a guide.
Salsa is the Mexican word for "sauce." The sauces--either fresh or cooked--may consist of chopped vegetables, fruits or both, and seasonings that lend a hot, mild, sweet or tart taste. One ingredient is common to most salsas: chiles.
Use nectarines or plums in place of the peaches.

High Altitude (3500-6500 ft)

Nutritional Information

Nutrition Information:

1 Serving (1 Serving)
  • Calories 160
    • (Calories from Fat 25),
  • Total Fat 3g
    • (Saturated Fat 1g,
  • Cholesterol 75mg;
  • Sodium 180mg;
  • Total Carbohydrate 6g
    • (Dietary Fiber 1g,
    • Sugars 5g),
  • Protein 27g;
Percent Daily Value*:
  • Vitamin A 20.00%;
  • Vitamin C 45.00%;
  • Calcium 2.00%;
  • Iron 8.00%;
Exchanges:
  • 1/2 Fruit;
  • 1/2 Other Carbohydrate;
  • 4 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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