Grilled Chicken BLT Sandwiches

An indoor grill for cooking the bacon and chicken means a quick meal and easy cleanup.

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  • prep time 20 min
  • total time 20 min
  • ingredients 7
  • servings 2
 

Ingredients

4
slices bacon
2
boneless skinless chicken breasts
1/2
teaspoon dried Italian seasoning
4
slices sourdough or Vienna bread, toasted
2
tablespoons mayonnaise
2
lettuce leaves
1
small tomato, sliced

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Heat closed contact grill 5 minutes. When grill is heated, place bacon on bottom grill surface. Close grill; cook 4 to 6 minutes, turning once, until crisp. Drain on paper towels.
  • 2 Meanwhile, place 1 chicken breast, boned side up, between 2 sheets of plastic wrap or waxed paper. With flat side of meat mallet or rolling pin and working from center, gently pound chicken until 1/4 inch thick; remove wrap. Repeat with remaining chicken breast. Sprinkle chicken with Italian seasoning.
  • 3 Place chicken on bottom grill surface. Close grill; cook 4 to 6 minutes or until fork-tender and juices run clear.
  • 4 Spread toasted bread slices with mayonnaise. Layer lettuce, tomato, chicken and bacon between toast slices.
  • 1 Heat closed contact grill 5 minutes. When grill is heated, place bacon on bottom grill surface. Close grill; cook 4 to 6 minutes, turning once, until crisp. Drain on paper towels.
  • 2 Meanwhile, place 1 chicken breast, boned side up, between 2 sheets of plastic wrap or waxed paper. With flat side of meat mallet or rolling pin and working from center, gently pound chicken until 1/4 inch thick; remove wrap. Repeat with remaining chicken breast. Sprinkle chicken with Italian seasoning.
  • 3 Place chicken on bottom grill surface. Close grill; cook 4 to 6 minutes or until fork-tender and juices run clear.
  • 4 Spread toasted bread slices with mayonnaise. Layer lettuce, tomato, chicken and bacon between toast slices.

EXPERT TIPS

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Expert Tips

Add a spark of flavor to these BLTs by using a flavored mayo. Chipotle chile and sun-dried tomato are two of the fun flavors available.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
520
(
Calories from Fat
230),
% Daily Value
Total Fat
25g
25%
(Saturated Fat
6g,
6%
Trans Fat
1/2g
1/2%
),
Cholesterol
95mg
95%;
Sodium
780mg
780%;
Total Carbohydrate
35g
35%
(Dietary Fiber
3g
3%
  Sugars
2g
2%
),
Protein
38g
38%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
15%;
Calcium
8%;
Iron
20%;
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.
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