Grilled Chicken and Vegetables

Grilled chicken and vegetables well marinated and tossed on the grill for a mouth-watering delectable dinner!

  • prep time 10 min
  • total time 2 hr 25 min
  • ingredients 10
  • servings 2

Ingredients

2
tablespoons lemon juice
3
tablespoons oil
1
garlic clove, minced
1/2
teaspoon salt
1/2
teaspoon dried basil leaves
1/8
teaspoon pepper
4
boneless skinless chicken breast halves
1
small zucchini, cut into 4 lengthwise strips
1
red onion, cut into 1/4-inch slices
1
yellow bell pepper, cut lengthwise into 4 pieces
  • 1 GRILL DIRECTIONS: In large resealable food storage plastic bag, combine lemon juice, 1 tablespoon of the oil, garlic, salt, basil and pepper; mix well. Add chicken. Seal bag; turn several times to coat. Refrigerate 2 to 8 hours to marinate, turning once or twice.
  • 2 Heat grill. When ready to grill, remove chicken from marinade; reserve marinade. Place chicken and vegetables on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Brush vegetables with 1 tablespoon of the remaining oil. Cook 12 to 15 minutes. Cook chicken until fork-tender and juices run clear, turning once and brushing occasionally with reserved marinade; cook vegetables until crisp-tender, brushing with remaining 1 tablespoon oil. Discard any remaining marinade.
  • 3 Reserve 2 chicken breasts and half of the vegetables for Chicken and Veggie Melts.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    190
    (
    Calories from Fat
    50),
    % Daily Value
    Total Fat
    6g
    6%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    75mg
    75%;
    Sodium
    130mg
    130%;
    Total Carbohydrate
    5g
    5%
    (Dietary Fiber
    1g
    1%
      Sugars
    2g
    2%
    ),
    Protein
    28g
    28%
    ;
    % Daily Value*:
    Vitamin A
    4%;
    Vitamin C
    45%;
    Calcium
    2%;
    Iron
    6%;
    Exchanges:
    1 Vegetable; 3 1/2 Very Lean Meat; 1 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved