Grilled Cheddar Burgers and Veggies

  • Prep 50 min
  • Total 50 min
  • Ingredients 9
  • Servings 6

Ingredients

  • 1 1/2 lb lean (at least 80%) ground beef
  • 1 1/2 cups shredded Cheddar cheese (6 oz)
  • 1 1/2 tablespoons Worcestershire sauce
  • 3 medium green onions, chopped (3 tablespoons)
  • 2 teaspoons peppered seasoned salt
  • 3 medium Yukon gold potatoes, thinly sliced
  • 2 cups baby-cut carrots, cut lengthwise in half if very large
  • 18 cherry tomatoes, cut in half, if desired
  • 6 medium green onions, sliced (1/3 cup)

Steps

  • 1
    Heat coals or gas grill for direct heat. Cut six 18x12-inch pieces of heavy-duty foil; spray each piece with cooking spray.
  • 2
    In large bowl, mix beef, cheese, Worcestershire sauce, chopped onions and 1 1/2 teaspoons of the peppered seasoned salt. Shape mixture into 6 patties, about 1 inch thick.
  • 3
    Place potatoes on center of each sprayed foil piece. Top with beef patty, carrots, tomatoes and sliced onions; sprinkle with remaining 1/2 teaspoon seasoned salt. Fold foil over patties and vegetables so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion.
  • 4
    Cover and grill packets over medium heat 17 to 20 minutes, rotating packets 1/2 turn after about 8 minutes, until potatoes are tender. Place packets on plates. Cut large X across top of each packet; fold back foil.

  • No peppered seasoned salt on hand? Use 1 1/2 teaspoons regular seasoned salt and 1/2 teaspoon coarse ground pepper instead.
  • Yukon gold potatoes are about the size of a kiwifruit. Their flesh is rich, golden and sweet. They’re perfect for packets because they hold their shape well.

Nutrition Facts

Serving Size: 1 Serving
Calories
380
Calories from Fat
200
Total Fat
22g
34%
Saturated Fat
11g
55%
Trans Fat
1g
Cholesterol
100mg
33%
Sodium
750mg
31%
Potassium
760mg
22%
Total Carbohydrate
19g
6%
Dietary Fiber
3g
11%
Sugars
4g
Protein
29g
% Daily Value*:
Vitamin A
160%
160%
Vitamin C
10%
10%
Calcium
20%
20%
Iron
20%
20%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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