Grilled Cauliflower, Carrot and Basil Packet

White cauliflower, orange carrots, red onion and black olives bring lots of pretty color—and flavor—to the table!

  • prep time 15 min
  • total time 35 min
  • ingredients 8
  • servings 4

Ingredients

3
cups cauliflowerets
1
cup baby-cut carrots, cut lengthwise in half
1
small red onion, cut into thin wedges
2
tablespoons olive or vegetable oil
1/2
teaspoon garlic pepper
1/2
teaspoon salt
1/4
cup sliced ripe olives
2
tablespoons chopped fresh basil leaves
  • 1 Heat coals or gas grill for direct heat. Cut 18x18-inch piece of heavy-duty aluminum foil. Spray with cooking spray. Place cauliflowerets, carrots and onion on center of foil. Drizzle with oil; sprinkle with garlic pepper and salt. Stir gently to mix.
  • 2 Fold foil over vegetables so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion.
  • 3 Cover and grill packet 4 to 6 inches from medium heat 13 to 18 minutes or until vegetables are tender. Place packet on serving platter. Cut large X across top of packet; unfold foil. Gently stir in olives and basil.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    120
    (
    Calories from Fat
    70),
    % Daily Value
    Total Fat
    8g
    8%
    (Saturated Fat
    1g,
    1%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    400mg
    400%;
    Total Carbohydrate
    9g
    9%
    (Dietary Fiber
    4g
    4%
      Sugars
    4g
    4%
    ),
    Protein
    2g
    2%
    ;
    % Daily Value*:
    Vitamin A
    120%;
    Vitamin C
    35%;
    Calcium
    4%;
    Iron
    4%;
    Exchanges:
    0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
    Carbohydrate Choices:
    1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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