Grilled Caribbean Salmon Packs

The tropics are as close as your backyard when you grill this meal-in-one.

  • prep time 40 min
  • total time 40 min
  • ingredients 8
  • servings 4

Ingredients

2
cups uncooked instant rice
1 3/4
cups Progresso® chicken broth (from 32-oz carton)
1
small red bell pepper, chopped (1/2 cup)
2
medium green onions, sliced (2 tablespoons)
4
salmon fillets (6 oz each), skin removed
1
teaspoon salt
1/2
cup chutney
1
cup pineapple chunks
  • 1 Heat coals or gas grill for direct heat. Cut four 18x12-inch pieces of heavy-duty foil; spray each piece with cooking spray.
  • 2 In large bowl, mix rice and broth; let stand about 7 minutes or until broth is almost absorbed. Stir in bell pepper and onions. Place 3/4 cup rice mixture on center of each sprayed foil piece. Top rice with salmon. Sprinkle each salmon fillet with 1/4 teaspoon salt; top with 2 tablespoons chutney and 1/4 cup pineapple chunks.
  • 3 Fold foil over salmon and rice mixture so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion.
  • 4 Cover and grill packets over medium heat 12 to 18 minutes, rotating packets 1/2 turn after about 6 minutes, until salmon flakes easily with fork. Place packets on plates. Cut large X across top of each packet; fold back foil.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    530
    (
    Calories from Fat
    100),
    % Daily Value
    Total Fat
    11g
    11%
    (Saturated Fat
    3g,
    3%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    110mg
    110%;
    Sodium
    1160mg
    1160%;
    Total Carbohydrate
    67g
    67%
    (Dietary Fiber
    2g
    2%
      Sugars
    18g
    18%
    ),
    Protein
    43g
    43%
    ;
    % Daily Value*:
    Vitamin A
    25%;
    Vitamin C
    40%;
    Calcium
    6%;
    Iron
    20%;
    Exchanges:
    3 1/2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
    Carbohydrate Choices:
    4 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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