Grilled Buffalo Chicken Strips

Boneless chicken strips—seasoned with cayenne pepper—make for easy eating.

  • prep time 30 min
  • total time 60 min
  • ingredients 7
  • servings 10

Ingredients

2
tablespoons butter or margarine, melted
1/4
cup original cayenne pepper sauce or red pepper sauce
1
tablespoon honey
1/2
teaspoon celery seed
1/2
teaspoon salt
1
package (1 lb) chicken breast tenders (not breaded)
1/2
cup blue cheese dressing
  • 1 In medium bowl, mix butter, pepper sauce, honey, celery seed and salt. Remove 2 tablespoons sauce mixture; set aside. Add chicken to remaining sauce mixture; stir to coat. Cover and refrigerate at least 30 minutes but no longer than 2 hours.
  • 2 Meanwhile, soak ten 10- to 12-inch wooden skewers in water 30 minutes.
  • 3 Brush grill rack with vegetable oil. Heat coals or gas grill for direct heat. Remove chicken from marinade; discard marinade. Thread each chicken tender on a skewer.
  • 4 Cover and grill chicken over medium heat 8 to 10 minutes, turning once and brushing frequently with reserved sauce mixture, until no longer pink in center. Discard any remaining sauce mixture. Serve chicken with blue cheese dressing.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    140
    (
    Calories from Fat
    80),
    % Daily Value
    Total Fat
    9g
    9%
    (Saturated Fat
    2g,
    2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    35mg
    35%;
    Sodium
    270mg
    270%;
    Total Carbohydrate
    4g
    4%
    (Dietary Fiber
    0g
    0%
      Sugars
    3g
    3%
    ),
    Protein
    11g
    11%
    ;
    % Daily Value*:
    Vitamin A
    30%;
    Vitamin C
    0%;
    Calcium
    2%;
    Iron
    4%;
    Exchanges:
    0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
    Carbohydrate Choices:
    0
    *Percent Daily Values are based on a 2,000 calorie diet.
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