Grilled Asian Tuna Steaks

With seafood as delicately flavored as tuna, it only takes a splash of soy sauce plus garlic and green onion to create mealtime magic.

  • prep time 20 min
  • total time
  • ingredients 6
  • servings 2

Ingredients

1/4
cup lite soy sauce
1/4
cup water
1
teaspoon sugar
2
garlic cloves, minced
1
green onion, finely chopped
2
(8-oz.) tuna steaks (about 1-inch thick)
  • 1 In 8-inch square (2-quart) glass baking dish, combine all ingredients except tuna steaks; mix well. Add tuna; turn to coat. Let stand while grill is heating.
  • 2 Heat gas or charcoal grill. When grill is heated, remove tuna from soy sauce mixture; reserve mixture. Place tuna on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cover grill; cook 10 to 12 minutes or until fish flakes easily with fork and is opaque in center, turning once and brushing frequently with soy sauce mixture.
  • 3 Bring any remaining soy sauce mixture to a boil in small saucepan. Serve tuna with warm soy sauce mixture.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    310
    (
    Calories from Fat
    110),
    % Daily Value
    Total Fat
    12g
    12%
    (Saturated Fat
    3g,
    3%
    ),
    Cholesterol
    135mg
    135%;
    Sodium
    1190mg
    1190%;
    Total Carbohydrate
    6g
    6%
    (Dietary Fiber
    0g
    0%
      Sugars
    3g
    3%
    ),
    Protein
    45g
    45%
    ;
    % Daily Value*:
    Vitamin A
    4%;
    Vitamin C
    4%;
    Calcium
    4%;
    Iron
    12%;
    Exchanges:
    1/2 Starch; 6 Very Lean Meat; 1 1/2 Fat;
    Carbohydrate Choices:
    1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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