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Add Asian flavors to your dinner table with these grilled pork chops.

Prep Time: 35 Min

Total Time: 35 Min

Makes: 4 servings

Recipe
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RECIPE TOOLBOX

INGREDIENTS

Marinade
1/2
 cup teriyaki marinade (from 7 to 10-oz. bottle)
2
 tablespoons oyster sauce
1
 teaspoon minced fresh gingerroot
1
 garlic clove, minced
Pork Chops
4
 (4-oz.) boneless pork loin chops

DIRECTIONS

1 Heat grill. In shallow dish, combine all marinade ingredients; mix well. Add pork chops; turn to coat. Let stand at room temperature for 10 minutes to marinate. 2 When ready to grill, remove pork chops from marinade; pour marinade in small saucepan. Bring marinade to a boil. Place pork chops on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 8 to 10 minutes or until pork is no longer pink in center, turning once and brushing frequently with marinade. Discard any remaining marinade.
To broil pork chops, place on broiler pan; broil 4 to 6 inches from heat using times above as a guide, turning once and brushing frequently with marinade.
Look for teriyaki marinade in the Asian-food section of the grocery store or at an Asian market.
A mixture of 1/3 cup of soy sauce, 1 tablespoon of oyster sauce and 1 teaspoon of ginger can be used in place of teriyaki marinade. To give the sauce a more spicy-sweet flavor, add one crusted garlic clove and 2 teaspoons of grated fresh gingerroot.
Grill extra pork chops for another use. Dice the grilled pork and add it to fried rice or use it in cold pork sandwiches.

High Altitude (3500-6500 ft)

Nutritional Information

Nutrition Information:

1 Serving (1 Serving)
  • Calories 190
    • (Calories from Fat 70),
  • Total Fat 8g
    • (Saturated Fat 3g,
  • Cholesterol 70mg;
  • Sodium 600mg;
  • Total Carbohydrate 4g
    • (Dietary Fiber 0g,
    • Sugars 3g),
  • Protein 25g;
Percent Daily Value*:
  • Vitamin A 0.00%;
  • Vitamin C 0.00%;
  • Calcium 0.00%;
  • Iron 6.00%;
Exchanges:
  • 1/2 Fruit;
  • 1/2 Other Carbohydrate;
  • 3 1/2 Very Lean Meat;
  • 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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