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Grilled Asian Pork Chops

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  • Prep 35 min
  • Total 35 min
  • Ingredients 5
  • Servings 4
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Add Asian flavors to your dinner table with these grilled pork chops.
Updated Feb 7, 2011
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Ingredients

Marinade

  • 1/2 cup teriyaki marinade (from 7 to 10-oz. bottle)
  • 2 tablespoons oyster sauce
  • 1 teaspoon minced fresh gingerroot
  • 1 garlic clove, minced

Pork Chops

  • 4 (4-oz.) boneless pork loin chops

Steps

  • 1
    Heat grill. In shallow dish, combine all marinade ingredients; mix well. Add pork chops; turn to coat. Let stand at room temperature for 10 minutes to marinate.
  • 2
    When ready to grill, remove pork chops from marinade; pour marinade in small saucepan. Bring marinade to a boil. Place pork chops on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 8 to 10 minutes or until pork is no longer pink in center, turning once and brushing frequently with marinade. Discard any remaining marinade.

Tips from the Pillsbury Kitchens

  • tip 1
    To broil pork chops, place on broiler pan; broil 4 to 6 inches from heat using times above as a guide, turning once and brushing frequently with marinade.
  • tip 2
    Look for teriyaki marinade in the Asian-food section of the grocery store or at an Asian market.
  • tip 3
    A mixture of 1/3 cup of soy sauce, 1 tablespoon of oyster sauce and 1 teaspoon of ginger can be used in place of teriyaki marinade. To give the sauce a more spicy-sweet flavor, add one crusted garlic clove and 2 teaspoons of grated fresh gingerroot.
  • tip 4
    Grill extra pork chops for another use. Dice the grilled pork and add it to fried rice or use it in cold pork sandwiches.

Nutrition Information

190 Calories, 8g Total Fat, 25g Protein, 4g Total Carbohydrate, 3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
3g
15%
Cholesterol
70mg
23%
Sodium
600mg
25%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
3g
Protein
25g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
6%
6%
Exchanges:
1/2 Fruit; 1/2 Other Carbohydrate; 3 1/2 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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