Gremolata-Topped Sea Bass

Seafood dinner ready in 30 minutes! Enjoy this flavorful sea bass meal. Perfect if you love Italian cuisine.

  • prep time 5 min
  • total time 30 min
  • ingredients 7
  • servings 4

Ingredients

1/4
cup Italian-style dry bread crumbs
1/4
cup chopped fresh parsley
Grated peel of 1 lemon (1 1/2 to 3 teaspoons)
1
tablespoon butter or margarine, melted
1
pound sea bass, mahi mahi or other medium-firm fish fillets
1/4
teaspoon seasoned salt
1
tablespoon lemon juice
  • 1 Heat oven to 425°. Line rectangular pan, 13x9x2 inches, with aluminum foil; spray foil with cooking spray. Mix bread crumbs, parsley, lemon peel and butter.
  • 2 Cut fish into 4 serving pieces. Place fish in pan. Sprinkle with seasoned salt. Drizzle with lemon juice. Spoon crumb mixture over each piece; press lightly.
  • 3 Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    150
    (
    Calories from Fat
    35),
    % Daily Value
    Total Fat
    4g
    4%
    (Saturated Fat
    2g,
    2%
    ),
    Cholesterol
    65mg
    65%;
    Sodium
    170mg
    170%;
    Total Carbohydrate
    6g
    6%
    (Dietary Fiber
    0g
    0%
    ),
    Protein
    22g
    22%
    ;
    % Daily Value*:
    Iron
    4%;
    Exchanges:
    3 Very Lean Meat; 1 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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