We’ve updated our Privacy Policy. Please note we also have new Legal Terms which require all disputes related to the purchase or use of any General Mills product or service to be resolved through binding arbitration. For more information on these changes, please click here.

IMPORTANT:  We have a new Privacy Policy and Legal TermsLearn more.

Gremolata-Topped Sea Bass

Seafood dinner ready in 30 minutes! Enjoy this flavorful sea bass meal. Perfect if you love Italian cuisine.

(0)
(0)
Save and Share
  • prep time 5 min
  • total time 30 min
  • ingredients 7
  • servings 4
 

Ingredients

1/4
cup Italian-style dry bread crumbs
1/4
cup chopped fresh parsley
Grated peel of 1 lemon (1 1/2 to 3 teaspoons)
1
tablespoon butter or margarine, melted
1
pound sea bass, mahi mahi or other medium-firm fish fillets
1/4
teaspoon seasoned salt
1
tablespoon lemon juice

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Heat oven to 425°. Line rectangular pan, 13x9x2 inches, with aluminum foil; spray foil with cooking spray. Mix bread crumbs, parsley, lemon peel and butter.
  • 2 Cut fish into 4 serving pieces. Place fish in pan. Sprinkle with seasoned salt. Drizzle with lemon juice. Spoon crumb mixture over each piece; press lightly.
  • 3 Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.
  • 1 Heat oven to 425°. Line rectangular pan, 13x9x2 inches, with aluminum foil; spray foil with cooking spray. Mix bread crumbs, parsley, lemon peel and butter.
  • 2 Cut fish into 4 serving pieces. Place fish in pan. Sprinkle with seasoned salt. Drizzle with lemon juice. Spoon crumb mixture over each piece; press lightly.
  • 3 Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.

EXPERT TIPS

toggle

Expert Tips

To save time, use purchased bread crumbs that contain garlic. If the brand you find doesn't list garlic on the label, add 1/4 teaspoon garlic powder to the bread crumb mixture.

Nutritional information

toggle

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
150
(
Calories from Fat
35),
% Daily Value
Total Fat
4g
4%
(Saturated Fat
2g,
2%
),
Cholesterol
65mg
65%;
Sodium
170mg
170%;
Total Carbohydrate
6g
6%
(Dietary Fiber
0g
0%
),
Protein
22g
22%
;
% Daily Value*:
Iron
4%;
Exchanges:
3 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.