Greens and Peach Salad

  • Prep 15 min
  • Total 15 min
  • Ingredients 12
  • Servings 8

Ingredients

POPPY SEED DRESSING

  • 1/3 cup sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon dry mustard
  • 3 tablespoons vinegar
  • 1 teaspoon finely chopped onion
  • 1/2 cup oil
  • 2 teaspoons poppy seed

SALAD

  • 2 teaspoons lemon juice
  • 2 cups (2 medium) sliced peeled fresh peaches
  • 3 cups torn leaf lettuce
  • 3 cups torn fresh spinach
  • 1/4 cup slivered almonds, toasted*

Steps

  • 1
    In blender container or food processor bowl with metal blade, combine sugar, salt, mustard, vinegar and onion. Cover; blend until combined. With machine running, add oil in a slow, steady stream, blending until thick and smooth. Add poppy seed; blend a few seconds to mix. Refrigerate until ready to serve.
  • 2
    Sprinkle lemon juice over peach slices; reserve 1/2 cup for garnish. In large serving bowl, combine remaining peaches, lettuce and spinach; toss gently. Arrange reserved peach slices over greens mixture. Sprinkle with almonds. Serve dressing with salad.

  • Peaches come in two basic varieties: freestone and cling. Freestone are easiest to handle when you need sliced peaches for a recipe because the pit comes out easily. Smooth-skinned nectarines can be used in place of peaches in most recipes.

Nutrition Facts

Serving Size: 1 serving
Calories
220
Calories from Fat
140
Total Fat
16g
25%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
150mg
6%
Total Carbohydrate
16g
5%
Dietary Fiber
2g
8%
Sugars
13g
Protein
2g
% Daily Value*:
Vitamin A
40%
40%
Vitamin C
20%
20%
Calcium
6%
6%
Iron
6%
6%
Exchanges:
1 Fruit; 1 Other Carbohydrate; 1/2 Vegetable; 3 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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