Greens and Peach Salad

Poppy seed dressing provides a tasty addition to this peach salad – ready in 15 minutes.

  • prep time 15 min
  • total time 15 min
  • ingredients 12
  • servings 8

Ingredients

POPPY SEED DRESSING

1/3
cup sugar
1/2
teaspoon salt
1/2
teaspoon dry mustard
3
tablespoons vinegar
1
teaspoon finely chopped onion
1/2
cup oil
2
teaspoons poppy seed

SALAD

2
teaspoons lemon juice
2
cups (2 medium) sliced peeled fresh peaches
3
cups torn leaf lettuce
3
cups torn fresh spinach
1/4
cup slivered almonds, toasted*
  • 1 In blender container or food processor bowl with metal blade, combine sugar, salt, mustard, vinegar and onion. Cover; blend until combined. With machine running, add oil in a slow, steady stream, blending until thick and smooth. Add poppy seed; blend a few seconds to mix. Refrigerate until ready to serve.
  • 2 Sprinkle lemon juice over peach slices; reserve 1/2 cup for garnish. In large serving bowl, combine remaining peaches, lettuce and spinach; toss gently. Arrange reserved peach slices over greens mixture. Sprinkle with almonds. Serve dressing with salad.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 serving
    Calories
    220
    (
    Calories from Fat
    140),
    % Daily Value
    Total Fat
    16g
    16%
    (Saturated Fat
    2g,
    2%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    150mg
    150%;
    Total Carbohydrate
    16g
    16%
    (Dietary Fiber
    2g
    2%
      Sugars
    13g
    13%
    ),
    Protein
    2g
    2%
    ;
    % Daily Value*:
    Vitamin A
    40%;
    Vitamin C
    20%;
    Calcium
    6%;
    Iron
    6%;
    Exchanges:
    1 Fruit; 1 Other Carbohydrate; 1/2 Vegetable; 3 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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