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Green Chile Stew
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-
Prep
15
min
-
Total
9
hr
15
min
-
Ingredients
17
-
Servings
6
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Ingredients
-
2
lb boneless pork loin, cut into 1 1/2-inch cubes
-
1
medium onion, chopped (1/2 cup)
-
1
jalapeño chile, seeded, chopped
-
1
can (4 oz) Old El Paso™ Chopped Green Chiles
-
1
can (14.5 oz) Muir Glen™ organic diced tomatoes, undrained
-
1
can (15 oz) pinto beans, drained, rinsed
-
1
cup frozen corn (from 12-oz bag), thawed
-
3
cloves garlic, finely chopped
-
2
teaspoons dried oregano leaves
-
2
teaspoons ground cumin
-
1/4
teaspoon salt
-
1/4
teaspoon pepper
-
1/3
cup salsa verde
-
1/2
cup Progresso™ chicken broth (from 32-oz carton)
Garnishes
-
1/2
cup sour cream
-
1/4
cup chopped green onions
-
1
cup shredded Cheddar cheese
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Steps
-
1
Spray 3 1/2- to 4-quart slow cooker with cooking spray. In slow cooker, place all ingredients except garnish; stir well.
-
2
Cover; cook on Low heat setting 9 to 10 hours.
-
3
Ladle stew into bowls. Garnish with sour cream, green onions and cheese.
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-
If you enjoy spicy food, add 1 Anaheim chile, seeded and chopped.
-
You can substitute 2 lb boneless skinless chicken thighs for the pork.
-
Salsa verde is a flavorful but fairly mild salsa. Look for jars of this green salsa in the Mexican-foods section of your grocery store.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 500
- Calories from Fat
- 210
- Total Fat
- 23g
- 35%
- Saturated Fat
- 10g
- 52%
- Trans Fat
- 0g
- Cholesterol
- 125mg
- 42%
- Sodium
- 750mg
- 31%
- Potassium
- 830mg
- 24%
- Total Carbohydrate
- 29g
- 10%
- Dietary Fiber
- 7g
- 27%
- Sugars
- 6g
- Protein
- 45g
- Vitamin A
- 20%
- 20%
- Vitamin C
- 20%
- 20%
- Calcium
- 20%
- 20%
- Iron
- 20%
- 20%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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