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Prep 30min
Total30min
Ingredients12
Servings4
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Ingredients
1
cup from 1 can (16 oz) Old El Paso™ Vegetarian Refried Beans
1/2
cup Progresso™ Plain Bread Crumbs
1/2
cup frozen corn
1/4
cup finely chopped onion
3
tablespoons from 1 can (4 oz) Old El Paso™ Chopped Green Chiles
1
teaspoon cumin
1/2
teaspoon salt
1
egg
1
tablespoon olive oil
4
lettuce leaves
4
slices tomato
4
burger buns, split
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Steps
1
In large bowl, combine beans, bread crumbs, corn, onion, chiles, cumin, salt and egg; mix well.
2
Heat oil in 12-inch nonstick skillet over medium-high heat until hot. Spoon mixture into skillet forming 4 mounds; flatten each to form 1/2-inch-thick patty. Cook 6 to 8 minutes or until thoroughly heated and lightly browned, turning once.
3
Place lettuce, cooked patties and tomato slices on bottom halves of buns. If desired, top with ketchup or mustard. Cover with top halves of buns.
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Nutrition Facts
Serving Size:1 Sandwich
Calories
300
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
1g
5%
Cholesterol
55mg
18%
Sodium
920mg
38%
Total Carbohydrate
45g
15%
Dietary Fiber
6g
24%
Sugars
8g
Protein
11g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
6%
6%
Calcium
15%
15%
Iron
20%
20%
Exchanges:
3 Starch; 1/2 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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