Green Chile-Bean Burgers

Who would have guessed it? These burgers are meatless!

  • prep time 30 min
  • total time
  • ingredients 12
  • servings 1

Ingredients

1
cup Old El Paso™ Vegetarian Refried Beans
1/2
cup Progresso™ Plain Bread Crumbs
1/2
cup Green Giant™ Steamers™ Niblets® frozen corn
1/4
cup finely chopped onion
3
tablespoons Old El Paso™ Chopped Green Chiles
1
teaspoon cumin
1/2
teaspoon salt
1
egg
1
tablespoon olive oil
4
lettuce leaves
4
slices tomato
4
burger buns, split
  • 1 In large bowl, combine beans, bread crumbs, corn, onion, chiles, cumin, salt and egg; mix well.
  • 2 Heat oil in 12-inch nonstick skillet over medium-high heat until hot. Spoon mixture into skillet forming 4 mounds; flatten each to form 1/2-inch-thick patty. Cook 6 to 8 minutes or until thoroughly heated and lightly browned, turning once.
  • 3 Place lettuce, cooked patties and tomato slices on bottom halves of buns. If desired, top with ketchup or mustard. Cover with top halves of buns.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Sandwich
    Calories
    300
    (
    Calories from Fat
    70),
    % Daily Value
    Total Fat
    8g
    8%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    55mg
    55%;
    Sodium
    920mg
    920%;
    Total Carbohydrate
    45g
    45%
    (Dietary Fiber
    6g
    6%
      Sugars
    8g
    8%
    ),
    Protein
    11g
    11%
    ;
    % Daily Value*:
    Vitamin A
    6%;
    Vitamin C
    6%;
    Calcium
    15%;
    Iron
    20%;
    Exchanges:
    3 Starch; 1/2 Very Lean Meat; 1 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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