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Green Chile-Bean Burgers

Who would have guessed it? These burgers are meatless!

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  • prep time 30 min
  • total time
  • ingredients 12
  • servings 1
 

Ingredients

1
cup Old El Paso® Vegetarian Refried Beans
1/2
cup Progresso® Plain Bread Crumbs
1/2
cup Green Giant™ Steamers™ Niblets® frozen corn
1/4
cup finely chopped onion
3
tablespoons Old El Paso® Chopped Green Chiles
1
teaspoon cumin
1/2
teaspoon salt
1
egg
1
tablespoon olive oil
4
lettuce leaves
4
slices tomato
4
burger buns, split

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In large bowl, combine beans, bread crumbs, corn, onion, chiles, cumin, salt and egg; mix well.
  • 2 Heat oil in 12-inch nonstick skillet over medium-high heat until hot. Spoon mixture into skillet forming 4 mounds; flatten each to form 1/2-inch-thick patty. Cook 6 to 8 minutes or until thoroughly heated and lightly browned, turning once.
  • 3 Place lettuce, cooked patties and tomato slices on bottom halves of buns. If desired, top with ketchup or mustard. Cover with top halves of buns.
  • 1 In large bowl, combine beans, bread crumbs, corn, onion, chiles, cumin, salt and egg; mix well.
  • 2 Heat oil in 12-inch nonstick skillet over medium-high heat until hot. Spoon mixture into skillet forming 4 mounds; flatten each to form 1/2-inch-thick patty. Cook 6 to 8 minutes or until thoroughly heated and lightly browned, turning once.
  • 3 Place lettuce, cooked patties and tomato slices on bottom halves of buns. If desired, top with ketchup or mustard. Cover with top halves of buns.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
300
(
Calories from Fat
70),
% Daily Value
Total Fat
8g
8%
(Saturated Fat
1g,
1%
),
Cholesterol
55mg
55%;
Sodium
920mg
920%;
Total Carbohydrate
45g
45%
(Dietary Fiber
6g
6%
  Sugars
8g
8%
),
Protein
11g
11%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
6%;
Calcium
15%;
Iron
20%;
Exchanges:
3 Starch; 1/2 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.