Green Chile-Bean Burgers

Who would have guessed it? These burgers are meatless!

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  • Servings 1
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( 4 ) Ratings

4 Ratings

5 Stars 18%

4 Stars 9%

3 Stars 9%

2 Stars 0%

1 Stars 0%

Member Reviews ( 1 )
93ba2c70-3ea9-4f6c-84a7-d82ab96027f7
  • ingredients 12
  • Prep Time 30 min
  • Total Time 0 min

Ingredients

1
cup Old El Paso® Vegetarian Refried Beans
1/2
cup Progresso® Plain Bread Crumbs
1/2
cup Green Giant® Valley Fresh Steamers™ Niblets® frozen corn
1/4
cup finely chopped onion
3
tablespoons Old El Paso® Chopped Green Chiles
1
teaspoon cumin
1/2
teaspoon salt
1
egg
1
tablespoon olive oil
4
lettuce leaves
4
slices tomato
4
burger buns, split

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In large bowl, combine beans, bread crumbs, corn, onion, chiles, cumin, salt and egg; mix well.
  • 2 Heat oil in 12-inch nonstick skillet over medium-high heat until hot. Spoon mixture into skillet forming 4 mounds; flatten each to form 1/2-inch-thick patty. Cook 6 to 8 minutes or until thoroughly heated and lightly browned, turning once.
  • 3 Place lettuce, cooked patties and tomato slices on bottom halves of buns. If desired, top with ketchup or mustard. Cover with top halves of buns.

Nutrition Information 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
300
(
Calories from Fat
70),
% Daily Value
Total Fat
8g
8%
(Saturated Fat
1g,
1%
),
Cholesterol
55mg
55%;
Sodium
920mg
920%;
Total Carbohydrate
45g
45%
(Dietary Fiber
6g
6%
  Sugars
8g
8%
),
Protein
11g
11%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
6%;
Calcium
15%;
Iron
20%;
Exchanges:
3 Starch; 1/2 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
fslaw1984 report Posted May. 6, 2012 9:04 AM
increase the refried beans by 1/4 cup to achieve a firmer burger. otherwise they tend to fall apart. good though

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