Greek Yogurt Banana Split

Blogger Paula Jones from Bell'alimento shows us how we can enjoy a banana split for breakfast.

  • prep time 5 min
  • total time 5 min
  • ingredients 5
  • servings 1

Ingredients

1
ripe banana, cut in half
1/2
cup Greek Fat Free honey vanilla yogurt (from 6-oz container)
1
tablespoon jam (any flavor)
1/2
tablespoon sliced almonds
Fresh raspberries, if desired
  • 1 Place banana into individual bowl. Top with yogurt. Spoon jam over yogurt. Sprinkle almonds over top. Garnish with raspberries.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    280
    (
    Calories from Fat
    15),
    % Daily Value
    Total Fat
    2g
    2%
    (Saturated Fat
    0g,
    0%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    10mg
    10%;
    Sodium
    80mg
    80%;
    Total Carbohydrate
    56g
    56%
    (Dietary Fiber
    3g
    3%
      Sugars
    38g
    38%
    ),
    Protein
    11g
    11%
    ;
    % Daily Value*:
    Vitamin A
    15%;
    Vitamin C
    20%;
    Calcium
    25%;
    Iron
    2%;
    Exchanges:
    1 Starch; 1 Fruit; 1 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    4
    *Percent Daily Values are based on a 2,000 calorie diet.
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