Greek Yogurt and Feta Dip

Mix yogurt and feta cheese to make this flavorful Greek dip that’s served with vegetables – delicious appetizer ready in 10 minutes.

  • prep time 10 min
  • total time 10 min
  • ingredients 5
  • servings 8

Ingredients

1
container (6 oz) Fat Free Greek plain yogurt
2
tablespoons reduced-fat mayonnaise
1/4
cup crumbled tomato-basil feta cheese (1 oz)
2
tablespoons chopped fresh parsley
Assorted fresh vegetables
  • 1 In small bowl, mix yogurt, mayonnaise, cheese and parsley until blended.
  • 2 Spoon dip into serving bowl. Serve with vegetables.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    35
    (
    Calories from Fat
    20),
    % Daily Value
    Total Fat
    2 1/2g
    2 1/2%
    (Saturated Fat
    1g,
    1%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    5mg
    5%;
    Sodium
    85mg
    85%;
    Total Carbohydrate
    1g
    1%
    (Dietary Fiber
    0g
    0%
      Sugars
    1g
    1%
    ),
    Protein
    2g
    2%
    ;
    % Daily Value*:
    Vitamin A
    2%;
    Vitamin C
    2%;
    Calcium
    4%;
    Iron
    0%;
    Exchanges:
    Carbohydrate Choices:
    0
    *Percent Daily Values are based on a 2,000 calorie diet.
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