Greek Veggie Wraps

Enjoy these delicious wraps packed with cheese and veggies - Greek dinner ready in just 20 minutes!

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  • prep time 20 min
  • total time 20 min
  • ingredients 9
  • servings 4
 

Ingredients

Cheese Spread

2
oz. (1/2 cup) crumbled feta cheese
1/4
cup chopped pitted kalamata olives
1/4
cup light mayonnaise
2
tablespoons chopped fresh parsley

Wraps

4
(7 or 8-inch) flour tortillas
8
leaves leaf lettuce
1/2
small zucchini, cut into julienne strips (2x1/8x1/8-inch)
1
large tomato, very thinly sliced
2
large pepperoncini chiles, drained, seeded, sliced

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In small bowl, combine all cheese spread ingredients; mix well.
  • 2 Spread cheese spread evenly over each tortilla to within 1/2 inch of edges. Layer lettuce, zucchini, tomato and chiles over spread. Roll up each tortilla. Serve immediately.
  • 1 In small bowl, combine all cheese spread ingredients; mix well.
  • 2 Spread cheese spread evenly over each tortilla to within 1/2 inch of edges. Layer lettuce, zucchini, tomato and chiles over spread. Roll up each tortilla. Serve immediately.

Tips

Expert Tips

Pepperoncini chiles are pickled green peppers often used as a garnish or in salads. Look for them near the pickles at the supermarket.

Use flavored flour tortillas, such as garden vegetable or tomato-basil, for these wraps.

Add paper-thin slices of red onion and a hint of crushed garlic to these wraps.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Wrap
Calories
240
(
Calories from Fat
120),
% Daily Value
Total Fat
13g
13%
(Saturated Fat
4g,
4%
),
Cholesterol
20mg
20%;
Sodium
670mg
670%;
Total Carbohydrate
25g
25%
(Dietary Fiber
2g
2%
  Sugars
3g
3%
),
Protein
6g
6%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
30%;
Calcium
15%;
Iron
10%;
Exchanges:
1 1/2 Starch; 1 1/2 Other Carbohydrate; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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