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Greek Veggie Wraps

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  0 reviews
  • 20 min prep time
  • 20 min total time
  • 9 ingredients
  • 4 servings
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Enjoy these delicious wraps packed with cheese and veggies - Greek dinner ready in just 20 minutes!

Ingredients

Cheese Spread

2
oz. (1/2 cup) crumbled feta cheese
1/4
cup chopped pitted kalamata olives
1/4
cup light mayonnaise
2
tablespoons chopped fresh parsley

Wraps

4
(7 or 8-inch) flour tortillas
8
leaves leaf lettuce
1/2
small zucchini, cut into julienne strips (2x1/8x1/8-inch)
1
large tomato, very thinly sliced
2
large pepperoncini chiles, drained, seeded, sliced

Steps

  • 1 In small bowl, combine all cheese spread ingredients; mix well.
  • 2 Spread cheese spread evenly over each tortilla to within 1/2 inch of edges. Layer lettuce, zucchini, tomato and chiles over spread. Roll up each tortilla. Serve immediately.
  • 1 In small bowl, combine all cheese spread ingredients; mix well.
  • 2 Spread cheese spread evenly over each tortilla to within 1/2 inch of edges. Layer lettuce, zucchini, tomato and chiles over spread. Roll up each tortilla. Serve immediately.

Expert Tips

Pepperoncini chiles are pickled green peppers often used as a garnish or in salads. Look for them near the pickles at the supermarket.

Use flavored flour tortillas, such as garden vegetable or tomato-basil, for these wraps.

Add paper-thin slices of red onion and a hint of crushed garlic to these wraps.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Wrap
Calories
240
Calories from Fat
120
% Daily Value
Total Fat
13g
20%
Saturated Fat
4g
20%
Cholesterol
20mg
7%
Sodium
670mg
28%
Total Carbohydrate
25g
8%
Dietary Fiber
2g
8%
Sugars
3g
3%
Protein
6g
6%
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
30%
30%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 1 1/2 Other Carbohydrate; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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