Greek Turkey Burgers with Tzatziki Sauce

A traditional cool cucumber-yogurt sauce tops these savory feta-dill burgers, perfect for your next barbecue!

  • prep time 20 min
  • total time 20 min
  • ingredients 14
  • servings 4

Ingredients

Tzatziki Sauce

1
container (6 oz) Greek Fat Free plain yogurt
1/4
cup chopped cucumber
2
tablespoons chopped red onion
1
tablespoon chopped fresh or 1 teaspoon dried dill weed
2
teaspoons fresh lemon juice

Burgers

1
lb lean ground turkey
1
cup crumbled feta cheese (4 oz)
1/3
cup chopped red onion
1
tablespoon chopped fresh or 1 teaspoon dried dill weed
1/2
teaspoon salt
1/4
teaspoon pepper
1
clove garlic, finely chopped
4
whole wheat burger buns, split
1
medium tomato, thinly sliced
  • 1 In small bowl, mix 1/2 cup of the yogurt and remaining sauce ingredients; refrigerate until serving.
  • 2 Heat gas or charcoal grill. In medium bowl, mix all burger ingredients and remaining yogurt. Shape mixture into 4 patties, about 1/2 inch thick.
  • 3 Place patties on grill over medium heat. Cover grill; cook 8 to10 minutes, turning after 5 minutes, until meat thermometer inserted in center of patties reads 160°F. Place burgers on buns; top with tomato slices and sauce.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Sandwich
    Calories
    400
    (
    Calories from Fat
    170),
    % Daily Value
    Total Fat
    19g
    19%
    (Saturated Fat
    8g,
    8%
    Trans Fat
    1g
    1%
    ),
    Cholesterol
    100mg
    100%;
    Sodium
    870mg
    870%;
    Total Carbohydrate
    22g
    22%
    (Dietary Fiber
    3g
    3%
      Sugars
    9g
    9%
    ),
    Protein
    35g
    35%
    ;
    % Daily Value*:
    Vitamin A
    15%;
    Vitamin C
    6%;
    Calcium
    30%;
    Iron
    15%;
    Exchanges:
    1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
    Carbohydrate Choices:
    1 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved