Greek Salad Pitas

When the temperature soars, this light, refreshing filling provides a lot of appetite appeal in quickly prepared sandwiches.

  • prep time 20 min
  • total time 20 min
  • ingredients 10
  • servings 4

Ingredients

2
teaspoons sugar
1
tablespoon olive or vegetable oil
1
tablespoon balsamic vinegar
1
small garlic clove, minced
1
cup shredded fresh spinach
2
oz. (1/2 cup) crumbled feta cheese
3
tablespoons finely chopped red onion
1
medium tomato, chopped
1
medium cucumber, seeded, chopped
2
(6 to 8-inch) whole wheat pita (pocket) breads
  • 1 In small bowl, combine sugar, oil, vinegar and garlic; mix well. Set aside.
  • 2 In medium bowl, combine spinach, cheese, onion, tomato and cucumber; toss to combine. Pour oil mixture over spinach mixture; toss until well mixed.
  • 3 Cut each pita bread in half. Gently separate bread halves to form pockets. Fill bread halves with spinach mixture.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Sandwich
    Calories
    190
    (
    Calories from Fat
    60),
    % Daily Value
    Total Fat
    7g
    7%
    (Saturated Fat
    3g,
    3%
    ),
    Cholesterol
    15mg
    15%;
    Sodium
    340mg
    340%;
    Total Carbohydrate
    25g
    25%
    (Dietary Fiber
    4g
    4%
      Sugars
    5g
    5%
    ),
    Protein
    6g
    6%
    ;
    % Daily Value*:
    Vitamin A
    25%;
    Vitamin C
    15%;
    Calcium
    10%;
    Iron
    10%;
    Exchanges:
    1 Starch; 1 Other Carbohydrate; 1 Vegetable; 1 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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